Avocado Hummus | Food Recipe | Healthy Recipes | Optimists Healthcare

Avocado Hummus | Food Recipe | Healthy Recipes | Optimists Healthcare

Avocado Hummus | Food Recipe | Healthy Recipes | Optimists Healthcare

Healthy Recipes

Avocado Hummus

Avocado Hummus
Per Serving:

156 calories

Serving size:

1/4 cup 

Dietary Information:

  • Dairy-Free
  • Gluten-Free
  • Low-Calorie
  • Nut-Free
  • Soy-Free
  • Vegan
Ingredients:

500 grams of no-salt-added chickpeas
1 ripe avocado
1 cup of fresh cilantro leaves
1/4 cup of tahini
1/4 cup of extra-virgin olive oil
1/4 cup of lemon juice
1 clove of garlic
1 tablespoon of ground cumin
1/2 tablespoon of salt

 

Cooking process:

Drain chickpeas and reserve 2 tablespoons of the liquid.
Transfer the chickpeas and the reserved liquid to a food processor.
Now add avocado, tahini, cilantro, oil, garlic, cumin, lemon juice, and salt. Blend the contents until smooth.

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