{"id":241427,"date":"2023-06-13T12:35:46","date_gmt":"2023-06-13T12:35:46","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=241427"},"modified":"2023-06-14T06:02:13","modified_gmt":"2023-06-14T06:02:13","slug":"amla-cucumber-juice","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/amla-cucumber-juice\/","title":{"rendered":"Amla & cucumber juice| Healthy Recipes | Optimists"},"content":{"rendered":"
<\/div>

[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” min_height=”83.3px” custom_margin=”|auto|-18px|auto||” custom_padding=”1px||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” global_colors_info=”{}”]<\/p>\n

Healthy Recipes<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”on” include_categories=”32,79,11,84,12,16,13,71,103,1,110,105,295,509″ placeholder=”Search” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|0px|15px|15px|0px” global_colors_info=”{}”][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||0px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” custom_margin=”||-3px|||” custom_padding=”6px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Amla & cucumber juice<\/b><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”4px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-19px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image alt=”Enjoy this fiber-rich, low-calorie juice that is created with fresh Amla, cucumber, ginger, and mint. Stay refreshed with this healthy combination!%22″ title_text=”Amla & cucumber juice” force_fullwidth=”on” _builder_version=”4.11.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/instagram.jpg” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_font=”||||||||” custom_margin=”||9px||false|false” custom_padding=”15px|15px|15px|15px|false|false” hover_enabled=”0″ border_color_all=”rgba(244,244,244,0.48)” border_width_left=”1px” border_color_left=”rgba(0,0,0,0.08)” box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Per Serving:<\/span><\/p>\n

109 calories<\/span><\/p>\n

Serving Size:<\/span><\/p>\n

200ml<\/span><\/p>\n

Dietary Information: <\/span><\/span><\/p>\n

    \n
  • \n

    Gluten-free<\/span><\/p>\n<\/li>\n

  • \n

    Low-calorie<\/span><\/p>\n<\/li>\n

  • \n

    Fibre content<\/span><\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” custom_margin=”-18px||-12px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Ingredients:<\/span><\/span><\/p>\n

      \n
    • Two medium-sized Amla (Indian Gooseberry)<\/span><\/li>\n
    • One medium-sized cucumber<\/span><\/li>\n
    • One small piece of ginger (about 1 inch)<\/span><\/li>\n
    • A handful of fresh mint leaves<\/span><\/li>\n
    • Water (as needed)<\/span><\/li>\n<\/ul>\n

      Cooking process:<\/span><\/span><\/p>\n

      \n

      Wash, chop, and blend two Amla, one cucumber, and a small piece of ginger with a handful of mint leaves until smooth. Pour, stir gently, and serve the refreshing juice.<\/span><\/p>\n<\/blockquote>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” min_height=”23px” custom_margin=”||2px|||” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

      \n
      \n
      \n
      \n
      \n

      Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      \n
      <\/div>\n<\/div>\n<\/div>\n

      [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”2″ include_categories=”129″ excerpt_length=”120″ show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.11.2″ _module_preset=”default” animation_style=”fade” border_radii=”off|30px|30px|10px|10px” border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Enjoy this fiber-rich, low-calorie juice that is created with fresh Amla, cucumber, ginger, and mint. Stay refreshed with this healthy combination!”.<\/p>\n","protected":false},"author":3,"featured_media":241429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[129,154],"tags":[789,549,140,44,561,42,531,131,132,137,227,133],"class_list":["post-241427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-vegetarian","tag-amla-cucumber-juice","tag-energy","tag-healthy","tag-india","tag-low-calorie","tag-optimists","tag-protein","tag-recipe","tag-recipes","tag-veg","tag-vegetables","tag-vegetarian"],"yoast_head":"\nAmla-cucumber-juice | Healthy Recipes | Optimists<\/title>\n<meta name=\"description\" content=\"Enjoy this fiber-rich, low-calorie juice that is created with fresh Amla, cucumber, ginger, and mint. 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