{"id":241316,"date":"2023-06-02T10:09:24","date_gmt":"2023-06-02T10:09:24","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=241316"},"modified":"2023-06-02T12:11:28","modified_gmt":"2023-06-02T12:11:28","slug":"switch-to-whole-fruit","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/","title":{"rendered":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">Switch to whole fruit!<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-hero__summary\">\n<p class=\"author-item__content__name fw--regular\" data-v-3d999b90=\"\"><span style=\"color: #333333;\">Listen to <a href=\"dr-sam-nishanth\"><span data-offset-key=\"bka3u-3-0\">Dr Sam Nishanth<\/span><\/a><\/span><\/p>\n<p class=\"fw--regular\" data-v-3d999b90=\"\"><span style=\"color: #333333;\">2<sup>nd<\/sup>Jun 2023 \u2022 05 Min and 3 Sec<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; min_height=&#8221;68.3px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400; color: #333333;\">Whole fruits&#8217; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let&#8217;s prioritise whole fruits in our diets while enjoying fruit juice in moderation.<\/span>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/open.spotify.com\/episode\/5esCDhahm1d5zXq4dHrqrr?si=YdMby9MPQL-4uOtqk00HfA&#8221; button_text=&#8221;Listen on Spotify&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5esCDhahm1d5zXq4dHrqrr?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code raw_content_tablet=&#8221;&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3d3d3d&#8221; link_option_url=&#8221;https:\/\/open.spotify.com\/episode\/1SWu6SW5hSwfvKJIJG7OD4?si=vEveHXL6RBOSAjKBt3NM7g&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333;\">Transcript<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">We are all mortals who want to improve our health and well-being with simple things without hassle, but what is the right advice? Is it avoiding sugar? Or is it Trying Turmeric? Or Befriending Nature? Welcome to the Optimists podcast, I&#8217;m Dr Sam, and this is &#8220;One Simple Thing.&#8221; Here you will learn just one thing to improve your health in ways you might not expect.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">We all know fruits are incredibly nutritious, but what about fruit juices? Are they a healthy choice, or should we stick to whole fruits? Let&#8217;s find out together!<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">First, let&#8217;s understand the key differences between fruit and fruit juice. Whole fruits come in nature&#8217;s perfect package, providing us with natural sugars, fibre, vitamins, minerals, and phytochemicals\u2014all offering a wide range of health benefits. On the other hand, fruit juice lacks the fibre found in whole fruits. This absence of fibre can lead to quicker sugar absorption, causing spikes in blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Whole fruits provide us with a treasure trove of nutrients, fibre, and antioxidants, promoting overall health and well-being. Now, let&#8217;s explore the potential health implications of consuming fruit juice instead of whole fruits. Research has shown that eating whole fruits minimise the risk factors of chronic diseases such as obesity, heart concerns, and certain types of cancer. The fibre in whole fruits helps regulate blood sugar levels, keeps us feeling full, and supports digestive health. However, excessive fruit juice intake, mainly if it contains added sugars, has been linked to weight gain, dental issues, and an increased risk of type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">But does this mean we should completely avoid fruit juice? Not necessarily. Moderation and informed choices are key. Choose 100% juice without added sugars or preservatives when opting for fruit juice. However, even 100% fruit juice can be high in natural sugars and lack the fibre in whole fruits. That&#8217;s why it&#8217;s generally recommended to prioritise whole fruits and view fruit juice as an occasional treat rather than a daily beverage.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Now, let&#8217;s discuss some practical tips to make whole fruits delightful for our meals and snacks. One simple yet effective method is to keep a fruit bowl in your workplace or any place you often get engaged. It serves as a visual reminder to reach for a piece of fruit when you&#8217;re hungry or need a snack. The fruits&#8217; vibrant colours and enticing aroma make them hard to resist.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">But why stop there? Let&#8217;s mix it up! Try different types of fruits to enjoy a symphony of flavours, textures, and nutrients. Experiment with seasonal fruits and explore exotic options to keep things interesting. By diversifying your fruit intake, you&#8217;ll benefit from a broader range of vitamins, minerals, and antioxidants. Plus, it keeps your taste buds excited and prevents monotony.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">By integrating fruits into your meals, you not only enhance the taste and increase the nutritional value of your dishes, but you also have endless possibilities to get creative with fruit combinations that suit your palate. And guess what? It&#8217;s fun and easy to get your kids excited about eating fruits too!<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Before we wrap up, let&#8217;s dig deeper into some informative research regarding fruits and their health benefits. Studies have proved that people who consume whole fruits have a lower risk of developing obesity. The high fibre content in whole fruits promotes feelings of fullness, which can help prevent overeating and aid in weight management. Additionally, a higher intake of whole fruits is associated with a reduced risk of diabetes. Whole fruits&#8217; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole fruits&#8217; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let&#8217;s prioritise whole fruits in our diets while enjoying fruit juice in moderation. <\/p>\n","protected":false},"author":3,"featured_media":241323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[295,509],"tags":[356,86,781,46,354,357,355,42,353,782],"class_list":["post-241316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-one-simple-thing","category-podcast","tag-audio","tag-care","tag-fruit","tag-health","tag-just-one-thing","tag-mp3","tag-one-simple-thing","tag-optimists","tag-podcast","tag-whole-fruit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness<\/title>\n<meta name=\"description\" content=\"Whole fruits&#039; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let&#039;s prioritise whole fruits in our diets while enjoying fruit juice in moderation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\" \/>\n<meta property=\"og:description\" content=\"Whole fruits&#039; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let&#039;s prioritise whole fruits in our diets while enjoying fruit juice in moderation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"Optimists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Optimists.india\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T10:09:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-02T12:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ranjith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\" \/>\n<meta name=\"twitter:description\" content=\"Whole fruits&#039; fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let&#039;s prioritise whole fruits in our diets while enjoying fruit juice in moderation.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:site\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ranjith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/\"},\"author\":{\"name\":\"Ranjith\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/eb4fc77e2a0062e443b6a7c3407dcfd0\"},\"headline\":\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\",\"datePublished\":\"2023-06-02T10:09:24+00:00\",\"dateModified\":\"2023-06-02T12:11:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/\"},\"wordCount\":1073,\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/feature-episode-24.jpg\",\"keywords\":[\"audio\",\"care\",\"Fruit\",\"Health\",\"just one thing\",\"mp3\",\"one simple thing\",\"Optimists\",\"podcast\",\"Whole Fruit\"],\"articleSection\":[\"Just one simple thing\",\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/\",\"name\":\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/feature-episode-24.jpg\",\"datePublished\":\"2023-06-02T10:09:24+00:00\",\"dateModified\":\"2023-06-02T12:11:28+00:00\",\"description\":\"Whole fruits' fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let's prioritise whole fruits in our diets while enjoying fruit juice in moderation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/feature-episode-24.jpg\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/feature-episode-24.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/switch-to-whole-fruit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"name\":\"Optimists\",\"description\":\"India&#039;s innovative health, fitness and wellness platform\",\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\",\"name\":\"Optimists\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"width\":3598,\"height\":996,\"caption\":\"Optimists\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Optimists.india\\\/\",\"https:\\\/\\\/x.com\\\/optimistshealth\",\"https:\\\/\\\/www.instagram.com\\\/optimists.healthcare\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/optimists\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/optimistshealth\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCh_5zHzKnBj0DnBT0mBNTtw\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/eb4fc77e2a0062e443b6a7c3407dcfd0\",\"name\":\"Ranjith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"caption\":\"Ranjith\"},\"sameAs\":[\"https:\\\/\\\/optimists.in\\\/\",\"marketing@optimists.in\"],\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/author\\\/samyuktha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness","description":"Whole fruits' fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let's prioritise whole fruits in our diets while enjoying fruit juice in moderation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/","og_locale":"en_US","og_type":"article","og_title":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness","og_description":"Whole fruits' fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let's prioritise whole fruits in our diets while enjoying fruit juice in moderation.","og_url":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/","og_site_name":"Optimists","article_publisher":"https:\/\/www.facebook.com\/Optimists.india\/","article_published_time":"2023-06-02T10:09:24+00:00","article_modified_time":"2023-06-02T12:11:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","type":"image\/jpeg"}],"author":"Ranjith","twitter_card":"summary_large_image","twitter_title":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness","twitter_description":"Whole fruits' fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let's prioritise whole fruits in our diets while enjoying fruit juice in moderation.","twitter_image":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","twitter_creator":"@optimistshealth","twitter_site":"@optimistshealth","twitter_misc":{"Written by":"Ranjith","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#article","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/"},"author":{"name":"Ranjith","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/eb4fc77e2a0062e443b6a7c3407dcfd0"},"headline":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness","datePublished":"2023-06-02T10:09:24+00:00","dateModified":"2023-06-02T12:11:28+00:00","mainEntityOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/"},"wordCount":1073,"publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","keywords":["audio","care","Fruit","Health","just one thing","mp3","one simple thing","Optimists","podcast","Whole Fruit"],"articleSection":["Just one simple thing","Podcast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/","url":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/","name":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#primaryimage"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","datePublished":"2023-06-02T10:09:24+00:00","dateModified":"2023-06-02T12:11:28+00:00","description":"Whole fruits' fibre, vitamins, and minerals enhance insulin sensitivity and help regulate blood sugar levels. So, let's prioritise whole fruits in our diets while enjoying fruit juice in moderation.","breadcrumb":{"@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#primaryimage","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg","width":1200,"height":628,"caption":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness"},{"@type":"BreadcrumbList","@id":"https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimists.in\/health-hub\/"},{"@type":"ListItem","position":2,"name":"Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness"}]},{"@type":"WebSite","@id":"https:\/\/optimists.in\/health-hub\/#website","url":"https:\/\/optimists.in\/health-hub\/","name":"Optimists","description":"India&#039;s innovative health, fitness and wellness platform","publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimists.in\/health-hub\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/optimists.in\/health-hub\/#organization","name":"Optimists","url":"https:\/\/optimists.in\/health-hub\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","width":3598,"height":996,"caption":"Optimists"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Optimists.india\/","https:\/\/x.com\/optimistshealth","https:\/\/www.instagram.com\/optimists.healthcare\/","https:\/\/www.linkedin.com\/company\/optimists\/","https:\/\/in.pinterest.com\/optimistshealth\/","https:\/\/www.youtube.com\/channel\/UCh_5zHzKnBj0DnBT0mBNTtw\/"]},{"@type":"Person","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/eb4fc77e2a0062e443b6a7c3407dcfd0","name":"Ranjith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","caption":"Ranjith"},"sameAs":["https:\/\/optimists.in\/","marketing@optimists.in"],"url":"https:\/\/optimists.in\/health-hub\/author\/samyuktha\/"}]}},"_links":{"self":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/241316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/comments?post=241316"}],"version-history":[{"count":5,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/241316\/revisions"}],"predecessor-version":[{"id":241325,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/241316\/revisions\/241325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media\/241323"}],"wp:attachment":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media?parent=241316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/categories?post=241316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/tags?post=241316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}