{"id":241145,"date":"2023-05-16T06:29:35","date_gmt":"2023-05-16T06:29:35","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=241145"},"modified":"2023-05-16T06:55:46","modified_gmt":"2023-05-16T06:55:46","slug":"broccoli-cheese-omelette","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/broccoli-cheese-omelette\/","title":{"rendered":"Broccoli & Cheese Omelette | Healthy Recipes | Optimists Health"},"content":{"rendered":"
<\/div>

[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” min_height=”83.3px” custom_margin=”|auto|-18px|auto||” custom_padding=”1px||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” global_colors_info=”{}”]<\/p>\n

Healthy Recipes<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”on” include_categories=”32,79,11,84,12,16,13,71,103,1,110,105,295,509″ placeholder=”Search” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|0px|15px|15px|0px” global_colors_info=”{}”][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||0px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” custom_margin=”||-3px|||” custom_padding=”6px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Broccoli & Cheese Omelette<\/span><\/b><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”4px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-19px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image alt=”Broccoli & Cheese Omelette
\n” title_text=”instagram-broccoli-&-cheese-omelette-1000-x-1000″ force_fullwidth=”on” _builder_version=”4.11.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/instagram-broccoli-cheese-omelette-1000-x-1000.jpg” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_font=”||||||||” custom_margin=”||9px||false|false” custom_padding=”15px|15px|15px|15px|false|false” hover_enabled=”0″ border_color_all=”rgba(244,244,244,0.48)” border_width_left=”1px” border_color_left=”rgba(0,0,0,0.08)” box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Per Serving:<\/span><\/span><\/p>\n

244 calories<\/span><\/p>\n

Serving Size:
<\/span><\/p>\n

1 Omelet<\/span><\/p>\n

Dietary Information:<\/span> <\/span><\/span><\/p>\n

    \n
  • Gluten-free<\/span><\/li>\n
  • Low sugar<\/span><\/li>\n
  • Low carbohydrate<\/span><\/li>\n
  • Low-calorie<\/span><\/li>\n
  • Nut-Free<\/span><\/li>\n
  • Soy Free <\/span><\/li>\n
  • Vegetarian<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” custom_margin=”-18px||-12px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Ingredients:<\/span><\/p>\n

    2 teaspoons extra-virgin olive oil<\/span><\/p>\n

    \u00bc broccoli (chopped)<\/span><\/p>\n

    \u00bc spinach (chopped)<\/span><\/p>\n

    1 egg<\/span><\/p>\n

    1 tablespoon low-fat milk<\/span><\/p>\n

    2 tablespoons Cheese (shredded)<\/span><\/p>\n

    \u215b teaspoon salt<\/span><\/p>\n

    1 tablespoon sour cream<\/span><\/p>\n

    1 tablespoon chives (chopped)<\/span><\/p>\n

    Cooking process:<\/span><\/p>\n

    \n

    Heat oil in a nonstick pan over medium heat. Combine broccoli and spinach. Cook for 2-4 minutes until bright green and tender. Whisk egg and milk, add the mix to the pan and top with vegetables.\u00a0<\/span>Spread out the omelette and continue to cook for 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll it into an omelette. Serve with sour cream and chives.<\/span><\/span><\/p>\n

    \u00a0<\/span><\/p>\n<\/blockquote>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” min_height=”23px” custom_margin=”||2px|||” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

    \n
    \n
    \n
    \n
    \n

    Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n

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    With simple butter, lemon juice, and garlic marinade, these garlic-butter salmon bites melt in your mouth. 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