{"id":240922,"date":"2023-05-02T12:37:10","date_gmt":"2023-05-02T12:37:10","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=240922"},"modified":"2023-05-02T12:55:52","modified_gmt":"2023-05-02T12:55:52","slug":"chickpea-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/","title":{"rendered":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists"},"content":{"rendered":"
<\/div>

[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” min_height=”83.3px” custom_margin=”|auto|-18px|auto||” custom_padding=”1px||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” global_colors_info=”{}”]<\/p>\n

Healthy Recipes<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”on” include_categories=”32,79,11,84,12,16,13,71,103,1,110,105,295,509″ placeholder=”Search” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|0px|15px|15px|0px” global_colors_info=”{}”][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||0px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” custom_margin=”||-3px|||” custom_padding=”6px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Chickpea & Quinoa Bowl<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”4px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-19px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/instagram-chickpea-quinoa-bowl-1000-x-1000-1.jpg” alt=”Mug Brownie” title_text=”instagram-chickpea-&-quinoa-bowl-1000-x-1000 (1)” force_fullwidth=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_font=”||||||||” custom_margin=”||9px||false|false” custom_padding=”15px|15px|15px|15px|false|false” border_color_all=”rgba(244,244,244,0.48)” border_width_left=”1px” border_color_left=”rgba(0,0,0,0.08)” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Per Serving:<\/span><\/span><\/p>\n

479 calories<\/span><\/p>\n

Serving Size:
\n<\/span><\/p>\n

1 \u00bd cups <\/span><\/p>\n

Dietary Information:<\/span> <\/span><\/span><\/p>\n

    \n
  •  Gluten-free<\/span><\/li>\n
  • egg-free<\/span><\/li>\n
  • healthy ageing<\/span><\/li>\n
  • vegetarian<\/span><\/li>\n
  • low-calorie<\/span><\/li>\n
  • soy-free<\/span><\/li>\n
  • high fibre<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” custom_margin=”-18px||-12px|||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

    Ingredients:<\/span><\/p>\n

    200 gms roasted red peppers <\/span><\/p>\n

    \u00bc cup almonds – slivered<\/span><\/p>\n

    4 tablespoons extra-virgin olive oil<\/span><\/p>\n

    1 garlic clove – minced<\/span><\/p>\n

    1 teaspoon paprika<\/span><\/p>\n

    \u00bd teaspoon ground cumin<\/span><\/p>\n

    \u00bc teaspoon crushed red pepper (optional)<\/span><\/p>\n

    2 cups quinoa – cooked<\/span><\/p>\n

    \u00bd cup green pitted olives – chopped<\/span><\/p>\n

    \u00bc cup red onion – finely chopped<\/span><\/p>\n

    400 gms chickpeas<\/span><\/p>\n

    1 cup cucumber – diced<\/span><\/p>\n

    \u00bc cup crumbled feta cheese<\/span><\/p>\n

    2 tablespoons parsley – finely chopped<\/span><\/p>\n

    Cooking process:<\/span><\/p>\n

    Combine and blend peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (optional) until it is fairly smooth. Combine quinoa, olives, red onion and remaining oil in a medium bowl. Divide the quinoa mixture into 4 bowls. Before serving, add equal amounts of chickpeas, cucumber and red pepper sauce. Top with feta and parsley.<\/span><\/p>\n

    <\/span><\/p>\n

    For storing: Refrigerate red pepper sauce and quinoa separately. Mix just before eating.<\/span><\/p>\n

     <\/span><\/p><\/blockquote>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” min_height=”23px” custom_margin=”||2px|||” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

    \n
    \n
    \n
    \n
    \n

    Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n

    [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”2″ include_categories=”129″ excerpt_length=”120″ show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.11.2″ _module_preset=”default” animation_style=”fade” border_radii=”off|30px|30px|10px|10px” border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.<\/p>\n","protected":false},"author":3,"featured_media":240928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[129,156,154],"tags":[761,549,140,44,561,760,42,531,131,132,742,137,227,133],"class_list":["post-240922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-snacks","category-vegetarian","tag-chickpea-quinoa-bowl","tag-energy","tag-healthy","tag-india","tag-low-calorie","tag-lunch-recipe","tag-optimists","tag-protein","tag-recipe","tag-recipes","tag-snack","tag-veg","tag-vegetables","tag-vegetarian"],"yoast_head":"\nChickpea & Quinoa Bowl | Healthy Recipes | Optimists<\/title>\n<meta name=\"description\" content=\"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\" \/>\n<meta property=\"og:description\" content=\"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Optimists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Optimists.india\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T12:37:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T12:55:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/google-chickpea-quinoa-bowl-1200-x-900.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ranjith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\" \/>\n<meta name=\"twitter:description\" content=\"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/google-chickpea-quinoa-bowl-1200-x-900.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:site\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ranjith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/\"},\"author\":{\"name\":\"Ranjith\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/eb4fc77e2a0062e443b6a7c3407dcfd0\"},\"headline\":\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\",\"datePublished\":\"2023-05-02T12:37:10+00:00\",\"dateModified\":\"2023-05-02T12:55:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/\"},\"wordCount\":721,\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/feature-chickpea-quinoa-bowl-1200-x-628.jpg\",\"keywords\":[\"Chickpea & Quinoa Bowl\",\"Energy\",\"Healthy\",\"India\",\"Low-Calorie\",\"lunch recipe\",\"Optimists\",\"Protein\",\"Recipe\",\"Recipes\",\"Snack\",\"Veg\",\"vegetables\",\"Vegetarian\"],\"articleSection\":[\"Healthy Recipes\",\"Snacks\",\"Vegetarian\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/\",\"name\":\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/feature-chickpea-quinoa-bowl-1200-x-628.jpg\",\"datePublished\":\"2023-05-02T12:37:10+00:00\",\"dateModified\":\"2023-05-02T12:55:52+00:00\",\"description\":\"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/feature-chickpea-quinoa-bowl-1200-x-628.jpg\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/feature-chickpea-quinoa-bowl-1200-x-628.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/chickpea-quinoa-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"name\":\"Optimists\",\"description\":\"India's innovative health, fitness and wellness platform\",\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\",\"name\":\"Optimists\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"width\":3598,\"height\":996,\"caption\":\"Optimists\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Optimists.india\\\/\",\"https:\\\/\\\/x.com\\\/optimistshealth\",\"https:\\\/\\\/www.instagram.com\\\/optimists.healthcare\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/optimists\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/optimistshealth\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCh_5zHzKnBj0DnBT0mBNTtw\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/eb4fc77e2a0062e443b6a7c3407dcfd0\",\"name\":\"Ranjith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g\",\"caption\":\"Ranjith\"},\"sameAs\":[\"https:\\\/\\\/optimists.in\\\/\",\"marketing@optimists.in\"],\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/author\\\/samyuktha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists","description":"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists","og_description":"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.","og_url":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/","og_site_name":"Optimists","article_publisher":"https:\/\/www.facebook.com\/Optimists.india\/","article_published_time":"2023-05-02T12:37:10+00:00","article_modified_time":"2023-05-02T12:55:52+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/google-chickpea-quinoa-bowl-1200-x-900.jpg","type":"image\/jpeg"}],"author":"Ranjith","twitter_card":"summary_large_image","twitter_title":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists","twitter_description":"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.","twitter_image":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/google-chickpea-quinoa-bowl-1200-x-900.jpg","twitter_creator":"@optimistshealth","twitter_site":"@optimistshealth","twitter_misc":{"Written by":"Ranjith","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#article","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/"},"author":{"name":"Ranjith","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/eb4fc77e2a0062e443b6a7c3407dcfd0"},"headline":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists","datePublished":"2023-05-02T12:37:10+00:00","dateModified":"2023-05-02T12:55:52+00:00","mainEntityOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/"},"wordCount":721,"publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-chickpea-quinoa-bowl-1200-x-628.jpg","keywords":["Chickpea & Quinoa Bowl","Energy","Healthy","India","Low-Calorie","lunch recipe","Optimists","Protein","Recipe","Recipes","Snack","Veg","vegetables","Vegetarian"],"articleSection":["Healthy Recipes","Snacks","Vegetarian"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/","url":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/","name":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#primaryimage"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-chickpea-quinoa-bowl-1200-x-628.jpg","datePublished":"2023-05-02T12:37:10+00:00","dateModified":"2023-05-02T12:55:52+00:00","description":"A vegetarian grain bowl filled with plenty of plant-based protein can be stored in the fridge for easy, healthy grab-and-go lunches.","breadcrumb":{"@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#primaryimage","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-chickpea-quinoa-bowl-1200-x-628.jpg","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-chickpea-quinoa-bowl-1200-x-628.jpg","width":1200,"height":628,"caption":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists"},{"@type":"BreadcrumbList","@id":"https:\/\/optimists.in\/health-hub\/chickpea-quinoa-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimists.in\/health-hub\/"},{"@type":"ListItem","position":2,"name":"Chickpea & Quinoa Bowl | Healthy Recipes | Optimists"}]},{"@type":"WebSite","@id":"https:\/\/optimists.in\/health-hub\/#website","url":"https:\/\/optimists.in\/health-hub\/","name":"Optimists","description":"India's innovative health, fitness and wellness platform","publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimists.in\/health-hub\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/optimists.in\/health-hub\/#organization","name":"Optimists","url":"https:\/\/optimists.in\/health-hub\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","width":3598,"height":996,"caption":"Optimists"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Optimists.india\/","https:\/\/x.com\/optimistshealth","https:\/\/www.instagram.com\/optimists.healthcare\/","https:\/\/www.linkedin.com\/company\/optimists\/","https:\/\/in.pinterest.com\/optimistshealth\/","https:\/\/www.youtube.com\/channel\/UCh_5zHzKnBj0DnBT0mBNTtw\/"]},{"@type":"Person","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/eb4fc77e2a0062e443b6a7c3407dcfd0","name":"Ranjith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7652e0bd6dd2a4a694b8848411fec4bfc0ae670c0b912e00d79929ad6b1ec96b?s=96&d=mm&r=g","caption":"Ranjith"},"sameAs":["https:\/\/optimists.in\/","marketing@optimists.in"],"url":"https:\/\/optimists.in\/health-hub\/author\/samyuktha\/"}]}},"_links":{"self":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/240922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/comments?post=240922"}],"version-history":[{"count":5,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/240922\/revisions"}],"predecessor-version":[{"id":240931,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/240922\/revisions\/240931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media\/240928"}],"wp:attachment":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media?parent=240922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/categories?post=240922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/tags?post=240922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}