{"id":240720,"date":"2023-04-11T10:22:15","date_gmt":"2023-04-11T10:22:15","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=240720"},"modified":"2023-05-16T12:06:17","modified_gmt":"2023-05-16T12:06:17","slug":"sun","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/sun\/","title":{"rendered":"Sun | Episode 18 | One Simple Thing | Optimists Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;0px||47px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333\">Sun<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-hero__summary\">\n<p class=\"author-item__content__name fw--regular\" data-v-3d999b90=\"\"><span style=\"color: #333333;\">Listen to <a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><span data-offset-key=\"bka3u-3-0\">Dr Priyanka Shekar<\/span><\/a><\/span><\/p>\n<p class=\"fw--regular\" data-v-3d999b90=\"\"><span style=\"color: #333333;\">11<sup>th<\/sup> Apr 2023 \u2022 03 Min and 43 Sec<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; min_height=&#8221;58.3px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333\">Going out in the sun can improve skin problems, help enhance heart function and boost Vitamin D levels. It improves sleep by regulating melatonin and serotonin levels.<\/span>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/open.spotify.com\/episode\/7Kovi6ffu2Ayz6tlGzn8yX?si=25558047883944fe&#8221; button_text=&#8221;Listen on Spotify&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7Kovi6ffu2Ayz6tlGzn8yX?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code raw_content_tablet=&#8221;&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3d3d3d&#8221; link_option_url=&#8221;https:\/\/open.spotify.com\/episode\/1SWu6SW5hSwfvKJIJG7OD4?si=vEveHXL6RBOSAjKBt3NM7g&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"color: #333333;\">Transcript<\/span><\/p>\n<p><span style=\"color: #333333;\">We are all mortal who wants to improve our health and well-being with simple things without any hassle, but what is the right advice? Is it getting enough sleep? Or is it not skipping breakfast? Or singing out loud? Welcome to the Optimists podcast, I&#8217;m Dr Priyanka, and this is &#8220;One Simple Thing.&#8221; Here you will learn just one thing to improve your health in ways you might not expect.<\/span><\/p>\n<p><span style=\"color: #333333;\">You can do something to lift your mood, lower your blood pressure and boost your immune system health. It&#8217;s not going for a run or hitting the gym. It&#8217;s sunbathing. <\/span><\/p>\n<p><span style=\"color: #333333;\">The golden warm, shiny rays have a lot of health benefits. Just 15 minutes of sunlight every day can improve skin conditions, help enhance heart function and boost your body&#8217;s Vitamin D levels.<\/span><\/p>\n<p><span style=\"color: #333333;\">Your body needs vitamin D to support healthy bones and manage calcium levels. It also helps reduce bodily inflammation and supports glucose metabolism. Sunlight is also known to support better sleep by regulating the levels of melatonin and serotonin in the body.<\/span><\/p>\n<p><span style=\"color: #333333;\">The vitamin D you get from the sun has a preventative effect on diabetes. Studies show that consumption of Vitamin D early in life would effectively lower the risk of type 1 diabetes.<\/span><\/p>\n<p><span style=\"color: #333333;\">\u00a0Research also shows that exposure to sunlight triggers the skin to release nitrogen oxide, which causes arteries to dilate and thus helps in lowering your blood pressure. <\/span><\/p>\n<p><span style=\"color: #333333;\">Mentally speaking, Being outside in the sunlight also helps your body regulate melatonin naturally, which helps lower stress levels. Studies have shown that sunshine improves your overall mood, and it also impacts your energy levels. Sunlight increases the level of serotonin in your body which is a chemical that enhances mood and helps you stay calm and focused. <\/span><\/p>\n<p><span style=\"color: #333333;\">It&#8217;s not just in your head; not being in the dark for too long and getting some sunlight now and then also helps fight depression and improves your mental well-being.<\/span><\/p>\n<p><span style=\"color: #333333;\">In fact, there&#8217;s something called bright light therapy (from a lightbox and the sun) that helps improve the symptoms of bipolar depression and ADHD. Light therapy has also helped people suffering from eating disorders. Research indicated that people with acute symptoms of schizophrenia have lower Vitamin D levels than people who don&#8217;t.<\/span><\/p>\n<p><span style=\"color: #333333;\">Sunlight is also found to increase your life expectancy. A Research conducted in Sweden among 30,000 women found that those who spent more time in the sunlight would live for more than two years longer than those who have not. Although more research has to be done in this area, the other benefits of sunlight are enough to get some sun every day.<\/span><\/p>\n<p><span style=\"color: #333333;\">So, now get out and get some sunlight for at least 10-20 minutes, either early in the morning or in the middle of the day. If you are a bit dark-skinned, get that sunlight for a few more minutes and get immensely benefitted.<\/span><\/p>\n<p><span style=\"color: #333333;\">So if this is not one thing you are already doing, then do give it a try! Your immune system, heart and even your mental health could benefit. <\/span><\/p>\n<p><span style=\"color: #333333;\">That&#8217;s one thing to include in your daily routine for improving your body and life. Join me next time on &#8220;One simple thing&#8221; for a better tomorrow.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going out in the sun can improve skin problems, help enhance heart function and boost Vitamin D levels. 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