{"id":240293,"date":"2023-03-09T10:27:03","date_gmt":"2023-03-09T10:27:03","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=240293"},"modified":"2023-05-16T11:01:00","modified_gmt":"2023-05-16T11:01:00","slug":"almonds","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/almonds\/","title":{"rendered":"Almonds | Episode 14 | One Simple Thing | Optimists Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"article-hero__summary\">\n<h2>Eat Almonds<\/h2>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-hero__summary\">\n<p data-v-3d999b90=\"\" class=\"author-item__content__name fw--regular\"><span style=\"color: #333333;\">Listen to <a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><span data-offset-key=\"bka3u-3-0\">Dr Priyanka Shekar<\/span><\/a><\/span><\/p>\n<p data-v-3d999b90=\"\" class=\"fw--regular\"><span style=\"color: #333333;\">09<sup>th<\/sup> Mar 2023 \u2022 04 Min and 25 Sec<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333;\">Almonds help reduce heart disease risk by lowering and managing cholesterol levels. They improve nerve function, digestion and vitamin K production.<\/span>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/open.spotify.com\/episode\/3HM9acqIRAuYJo4nO1Cmrk?si=8cRWaUzDQz2LqQqUXOrwcQ&#8221; button_text=&#8221;Listen on Spotify&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3HM9acqIRAuYJo4nO1Cmrk?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-body__content__introduction\">\n<div data-v-6e88716a=\"\" class=\"article-body__references flex-container align-middle\"><span style=\"color: #333333;\"><strong>Transcript<\/strong><\/span><\/div>\n<div data-v-6e88716a=\"\" class=\"base-accordion\">\n<div class=\"text-block\" data-v-6e88716a=\"\">\n<div class=\"\">\n<p class=\"body--large\">\n<p><span style=\"color: #333333;\">We are all mortal who wants to improve our health and well-being with simple things without any hassle, but what is the right advice? Is it a morning walk? Or the habit of reading? or is it correcting your posture? Welcome to the Optimists podcast, I&#8217;m Dr Priyanka, and this is &#8220;One Simple Thing.&#8221; Here you will learn just one thing to improve your health in ways you might not expect.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">You can eat one thing to keep your heart healthy, fight skin issues and ageing or nourish your hair. That is the \u201csuper nut.\u201d This super nut is one of the traditional snacks people have been consuming since ancient times.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Most of us know that dry fruits and nuts have numerous health benefits. And this particular nut is rich in protein, fibre, calcium, vitamin E, riboflavin and niacin. It is none other than almonds.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Almonds help in reducing heart disease risk by lowering and managing cholesterol levels in your body. They are also known to support the growth of beneficial gut microbes, which improves nerve function, digestion and vitamin K production.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">You could eat almonds with or without soaking them. Raw almonds are crunchy and brittle, with a bitter flavour due to anti-nutrients. Soaked almonds are softer and more flavorful. But it is not really a matter of taste. It is about which option is healthier.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">The peel of almonds contains tannin, which prevents the absorption of nutrients. When you soak the almonds, it makes it easier to take off the peel allowing the nuts to release all their nutritional components easily. When soaked, almonds become easier and softer, which makes digestion easier.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Soaking almonds for 5-6 hours is enough, but most people prefer soaking them overnight for 8-12 hours. Remove the peel for a smoother texture before eating them. You can also add a pinch of salt or a drizzle of lemon juice to add flavour.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Almonds are a healthy snack that can be eaten at any time of the day. But most nutritionists recommend eating them as a mid-morning or mid-afternoon snack.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Almonds that have been soaked may be stored in an airtight container for up to five days in the fridge. You will then see that the colour of these nuts has changed. You can store soaked almonds by roasting, drying or dehydrating them prior to storing them. Preheat the oven to 79\u00b0 C and roast the soaked almonds until they are dry.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Almonds also provide other health benefits. They help in hair growth and to fight against skin problems. Almonds are particularly rich in magnesium, a mineral that many people do not consume enough of. It could help with metabolic syndrome and type 2 diabetes.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">Now you know that almonds are a must-have in your everyday diet. However, too much of anything is bad. You should keep your almond consumption within the recommended ranges. If you are eating a lot of almonds, it can cause constipation, bloating and other stomach problems. It can also cause a vitamin E overdose. According to studies, the ideal amount of almonds per day should be limited to less than 40 grams.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">If you do not enjoy eating almonds on their own, then add them as toppings in your salad or keep them as a part of any meal.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">So if this is not one thing you are already doing, then do give it a try! Your overall well-being could get benefitted.<\/span><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">That&#8217;s one thing to include in your daily routine for improving your body and life. Join me next time on &#8220;One simple thing&#8221; for a better tomorrow.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almonds help reduce heart disease risk by lowering and managing cholesterol levels. They improve nerve function, digestion and vitamin K production.<\/p>\n","protected":false},"author":4,"featured_media":240298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[295,509],"tags":[706,356,86,46,354,357,355,42,353],"class_list":["post-240293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-one-simple-thing","category-podcast","tag-almonds","tag-audio","tag-care","tag-health","tag-just-one-thing","tag-mp3","tag-one-simple-thing","tag-optimists","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almonds | Episode 14 | One Simple Thing | Optimists Wellness<\/title>\n<meta name=\"description\" content=\"Almonds help reduce heart disease risk by lowering and managing cholesterol levels. 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