{"id":239524,"date":"2023-01-09T09:52:33","date_gmt":"2023-01-09T09:52:33","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=239524"},"modified":"2023-05-16T10:14:40","modified_gmt":"2023-05-16T10:14:40","slug":"eat-beetroot","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/eat-beetroot\/","title":{"rendered":"Eat Beetroot| Episode 08 | One Simple Thing | Optimists Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"article-hero__summary\">\n<h2><strong>Eat Beetroot<\/strong><\/h2>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-hero__summary\">\n<p data-v-3d999b90=\"\" class=\"author-item__content__name fw--regular\"><span style=\"color: #333333;\">Listen to <a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><span data-offset-key=\"bka3u-3-0\">Dr Priyanka Shekar<\/span><\/a><\/span><\/p>\n<p data-v-3d999b90=\"\" class=\"fw--regular\"><span style=\"color: #333333;\">22<sup>nd<\/sup> Dec 2022 \u2022 04 Min and 10 Sec<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400; color: #333333;\">Make your plate colorful and life cheerful with beetroot. In this episode, let&#8217;s explore the benefits of adding beetroot to your diet.<\/span>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/open.spotify.com\/episode\/3U0j5kfJhrQ4LSnZC28CFk?si=TX-Xz0RjTomtX83SFtohcA&#8221; button_text=&#8221;Listen on Spotify&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3U0j5kfJhrQ4LSnZC28CFk?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-body__content__introduction\">\n<div data-v-6e88716a=\"\" class=\"article-body__references flex-container align-middle\"><span style=\"color: #333333;\"><strong>Transcript<\/strong><\/span><\/div>\n<div data-v-6e88716a=\"\" class=\"base-accordion\">\n<div class=\"text-block\" data-v-6e88716a=\"\">\n<div class=\"\">\n<p class=\"body--large\">\n<p><span style=\"font-weight: 400; color: #333333;\">We are all mortal who wants to improve our health and well-being with simple things without any hassle, but what is the right advice? Is it a morning walk? Or dance like no one is seeing? Or have regular cold showers to boost your immune system? Welcome to the Optimists podcast, I&#8217;m Dr. Priyanka, and this is &#8220;One Simple Thing.&#8221; Here you will learn just one thing to improve your health in ways you might not expect.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">There is a saying, &#8220;Color your plate healthy,&#8221; and this colorful vegetable has been shown to improve physical and cognitive performance and even help you run faster. Brightly colored and might also strain your shirt a bit, which is, of course, the beetroot!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Consuming beetroot or drinking in the form of beetroot shots a few hours before any activity has been shown to improve exercise performance and endurance, and even many athletes live by it. Beetroot may even reduce post-exercise, dropping cognitive performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Consuming beetroot juice has been shown to boost cognition, improve your ability to make quick decisions, and there are some suggestions that it could keep your brain healthy as you age. To top these, consuming beetroot lowers blood pressure and reduces inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">These earthly globes are one of the few vegetables that live up to the claim of being a superfood. The naturally caring chemicals that give the beetroots dark, rich color are betalains. These are powerful antioxidants that are present throughout the plants.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Yet betalains aren&#8217;t the only unique ingredient that gives the beetroot it&#8217;s impressive quality. The real secret to beetroots is that it&#8217;s incredibly rich in nitrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Now on the face of it, consuming a lot of nitrates isn&#8217;t a good idea since nitrates, when added as a preservative in meats, may increase the risk of developing bowel cancer. However, when we consume nitrates-rich vegetables such as beetroot, remarkable things happen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Bacteria that live in our mouth turn nitrates into Nitrite, which increases blood flow to various organs. In one study, after eating baked beetroot, adults improved their performance in running a 5k, and this vegetable could have an unbeatable impact on our brains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">It has been shown to improve cognitive functions in all adults who exercise and drink beetroot juice. The part of their brain network associated with motor function began to look more like that of young adults. An exciting trial found that drinking beetroot juice increases the prefrontal cortex&#8217;s blood flow, improving brain performance.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">So, it seems a combination of beetroot and exercise really can help the brain younger; why? It&#8217;s probably down to improve the blood flow again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">The cooking process also matters as the nitrates are water soluble, so if you boil the beetroots and then throw away cooking water, you will probably lose most of the nitrates. So if you are going to cook a beetroot, home roasting it or baking it is probably better than boiling it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Remember, putting beetroot on your plate or glass could benefit your heart, brain, and performance.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">That&#8217;s one thing to include in your daily routine for improving your body and life. Join me next time on &#8220;One simple thing&#8221; for a better tomorrow.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your plate colorful and life cheerful with beetroot. 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