{"id":239193,"date":"2022-12-01T09:28:41","date_gmt":"2022-12-01T09:28:41","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=239193"},"modified":"2024-11-30T11:31:46","modified_gmt":"2024-11-30T11:31:46","slug":"vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/vitamins-and-minerals\/","title":{"rendered":"Vitamins and minerals | Benefits, Sources | Optimists Wellness India"},"content":{"rendered":"
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[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”1px||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Health A to Z<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”on” include_categories=”32,79,11,84,12,16,13,71,103,1,110,129,157,155,156,154″ _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|0px|15px|15px|0px” global_colors_info=”{}”][\/et_pb_search][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A<\/span><\/a> B<\/a><\/span> C<\/a><\/span> D<\/a><\/span> E<\/a><\/span> F<\/a><\/span> G<\/a><\/span> H<\/a><\/span> I<\/a><\/span> J<\/a><\/span> K<\/a><\/span> L<\/a><\/span> M<\/a><\/span> N<\/a><\/span> O<\/a><\/span> P<\/a><\/span> Q<\/a><\/span> R<\/a><\/span> S<\/a><\/span> T<\/a><\/span> U<\/a><\/span> V<\/a><\/span> W<\/a><\/span> X<\/a><\/span> Y<\/a><\/span> Z<\/a><\/span><\/span><\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||-1px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” custom_margin=”||-3px|||” custom_padding=”6px|||||” global_colors_info=”{}”]<\/p>\n

Vitamins and minerals<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||-12px|||” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_2_font=”Inter||||||||” header_3_font=”Inter||||||||” custom_margin=”||-12px|||” global_colors_info=”{}”]Vitamins and minerals are micronutrients necessary for the body to perform various everyday functions. These micronutrient productions do not form in our bodies; you’ll obtain this from food and nature.<\/span> <\/span><\/p>\n

Vitamins<\/span><\/h2>\n

Vitamins are organic substances classified as either fat-soluble or water-soluble.<\/span> <\/span><\/p>\n

Vitamin A<\/strong><\/span><\/p>\n

Benefits<\/strong><\/span><\/p>\n