{"id":239148,"date":"2022-12-01T07:53:22","date_gmt":"2022-12-01T07:53:22","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=239148"},"modified":"2023-05-16T10:06:46","modified_gmt":"2023-05-16T10:06:46","slug":"dance-away","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/dance-away\/","title":{"rendered":"Dance Away | Episode 06 | One Simple Thing | Optimists Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"article-hero__summary\">\n<h2><strong>Dance<\/strong><\/h2>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-hero__summary\">\n<p data-v-3d999b90=\"\" class=\"author-item__content__name fw--regular\"><span style=\"color: #333333;\">Listen to <a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><span data-offset-key=\"bka3u-3-0\">Dr Priyanka Shekar<\/span><\/a><\/span><\/p>\n<p data-v-3d999b90=\"\" class=\"fw--regular\"><span style=\"color: #333333;\">01<sup>st<\/sup> Dec 2022 \u2022 03 Min and 58 Sec<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400; color: #333333;\">Start dancing and let your heartbeat go. In this episode, let&#8217;s explore the benefits dancing has on our mental and physical health.<\/span>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/open.spotify.com\/episode\/7CKVkSmLqQnLR7qy80LO0u?si=f2ebbb38da004f57&#8243; button_text=&#8221;Listen on Spotify&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_code _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7CKVkSmLqQnLR7qy80LO0u?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>[\/et_pb_code][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"article-body__content__introduction\">\n<div data-v-6e88716a=\"\" class=\"article-body__references flex-container align-middle\"><span style=\"color: #333333;\"><strong>Transcript<\/strong><\/span><\/div>\n<div data-v-6e88716a=\"\" class=\"base-accordion\">\n<div class=\"text-block\" data-v-6e88716a=\"\">\n<div class=\"\">\n<p class=\"body--large\">\n<p><span style=\"font-weight: 400; color: #333333;\">We are all mortal who wants to improve our health and well-being with simple things without any hassle, but what is the right advice? Is it a morning walk? Or squats? Or eating dark chocolate to develop mental health? Welcome to the Optimists podcast, I&#8217;m Dr. Priyanka, and this is &#8220;One Simple Thing.&#8221; Here you will learn just one thing to improve your health in ways you might not expect.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">It is no secret that dancing helps posture and flexibility, but recent research suggests that it can also be effective as a high-intensity workout, help depression, and lower the risks of heart disease and stroke; of course, it will be good to be loose and dance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Dancing has been shown to have a surprising number of health benefits and to attain them, you don&#8217;t have to be a born dancer, just an occasional bit of dancing will have a positive impact on your mental and physical well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">For example, dancing can play a big role in keeping our hearts and brains healthy. Compared to other activities, dancing is linked to reduced risks of stroke or heart attacks in 12 years of study in 50,000 adults.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Dancing can also have a positive impact on our mental health; when scientists looked at 40 studies involving dancing movement therapy, they found that dancing reduces anxiety and depression and improves the quality of life and cognitive skills.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Let&#8217;s take a deep dive into the science behind dancing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">According to Julia F. Christensen, a postdoctoral, dancing can reduce anxiety, boost our mood, reduce stress hormones, improve balance and coordination in the elderly, and increase interoceptive accuracy. Dancing has also been shown to trigger new connections in the brain; it spurs neuroplasticity, improves memory and attention, and helps us to be better at multi-tasking and planning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Still, many people aren&#8217;t considering dancing as physical exercise, but dancing gets our heart over 140 beats per minute, which makes it similar to aerobic exercise, and it also can have a positive effect on our sleep quality and reduces hypertension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Dancing adds effects that we get from other activities; we get the music in it, we move in synchrony with others, and we bond with others through the movement mechanism in our brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Are you worried that you are not a dancer?<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Fact! You are a natural dancer, as we all are. The thing is, the human species is the only species that has some specific type of connection between ears and legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Some longitudinal studies suggest that people who do recreational dancing throughout the years have less risk of developing dementia and heart disease at all ages. They will also have generally better health markers, so the mechanisms by which dancing has these potent effects might be the reduction of oxidative stress.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">There are studies comparing people who listen to music and who dance to music; there was a reduction of stress hormone levels after the session in people who dance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Remember, dancing is one of the best ways to keep the mind and body healthy since it relieves stress and gives a great workout! It is also fun to dance! So set your playlist with some good dancing tunes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">That&#8217;s one thing to include in your daily routine for improving your body and life. Join me next time on &#8220;One simple thing&#8221; for a better tomorrow.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start dancing and let your heartbeat go. 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