{"id":238375,"date":"2022-11-04T06:38:44","date_gmt":"2022-11-04T06:38:44","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=238375"},"modified":"2022-11-04T06:58:52","modified_gmt":"2022-11-04T06:58:52","slug":"carrot-cake-energy-bites","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/carrot-cake-energy-bites\/","title":{"rendered":"Carrot Cake Energy Bites | Healthy Snacks | Food Recipe | Optimists"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; custom_margin=&#8221;|auto|-18px|auto||&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Healthy Recipes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,105&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Inter||||||||&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Carrot Cake Energy Bites<\/h2>\n<nav class=\"nhsuk-contents-list\" role=\"navigation\" aria-label=\"Pages in this guide\"><\/nav>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-19px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/11\/carrot-cake-energy-bites-optimists-healthcare-wellness-fitness-1000-x-1000.jpg&#8221; alt=&#8221;Carrot Cake Energy Bites&#8221; title_text=&#8221;carrot-cake-energy-bites-optimists-healthcare-wellness-fitness-1000-x-1000&#8243; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;||9px||false|false&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;rgba(244,244,244,0.48)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(0,0,0,0.08)&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Per Serving:<\/span><br \/>\n48 calories<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Serving size:<\/span><br \/>\n1 bite<\/span><span style=\"color: #333333;\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Dietary Information:<\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Low-Calorie<\/span><\/li>\n<li><span style=\"color: #333333;\">Vegan, Soy-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Low Carbohydrate<\/span><\/li>\n<li><span style=\"color: #333333;\">Low Fat<\/span><\/li>\n<li><span style=\"color: #333333;\">Diabetes Appropriate<\/span><\/li>\n<li><span style=\"color: #333333;\">Egg Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Low Sodium<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; custom_margin=&#8221;-18px||-12px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<span style=\"text-decoration: underline; color: #333333;\">Ingredients:<\/span><\/p>\n<p><span style=\"color: #333333;\">1 cup pitted dates<br \/>\n1\/2 cup rolled oats<br \/>\n1\/4 cup chopped pecans<br \/>\n1\/4 cup chia seeds<br \/>\n2 medium carrots (finely chopped)<br \/>\n1 teaspoon vanilla extract<br \/>\n3\/4 teaspoon cinnamon powder<br \/>\n1\/2 teaspoon ground ginger<br \/>\n1\/4 teaspoon ground turmeric<br \/>\n1\/4 teaspoon salt<br \/>\nPinch of pepper<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #333333; text-decoration: underline;\">Cooking process:<\/span><\/span><\/p>\n<blockquote><p><span style=\"color: #333333;\">-Combine oats, dates, pecans, and chia seeds in a blender until well combined<\/span><\/p>\n<p><span style=\"color: #333333;\">-Add vanilla, carrots, ginger, cinnamon, turmeric, pepper, and salt, and process them all until a paste begins to form<\/span><\/p>\n<p><span style=\"color: #333333;\">-Roll the mixture into balls using one tablespoon for each<\/span><\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-296c14b1 elementor-widget elementor-widget-heading\" data-id=\"296c14b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_search et_pb_search_0  et_pb_text_align_left et_pb_bg_layout_light\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1edf1571 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1edf1571\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid elementor-has-item-ratio\"><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; 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It is also vegan and low in calories<\/p>\n","protected":false},"author":4,"featured_media":238380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[129,156,154],"tags":[550,548,263,549,140,44,42,531,131,132,284,137,133],"class_list":["post-238375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-snacks","category-vegetarian","tag-bites","tag-cake","tag-carrot","tag-energy","tag-healthy","tag-india","tag-optimists","tag-protein","tag-recipe","tag-recipes","tag-smoothie","tag-veg","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Cake Energy Bites | Healthy Snacks | Food Recipe | Optimists<\/title>\n<meta name=\"description\" content=\"Keep the no-cook carrot cake energy bites in the fridge since they are easy to grab on the go for a nutritious snack. 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