{"id":237939,"date":"2022-09-23T07:40:18","date_gmt":"2022-09-23T07:40:18","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=237939"},"modified":"2024-11-30T09:15:54","modified_gmt":"2024-11-30T09:15:54","slug":"osteoporosis","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/osteoporosis\/","title":{"rendered":"Osteoporosis | Symptoms Causes Preventions | Optimists Health Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Health A to Z<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,129,157,155,156,154&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#a\"><span style=\"text-decoration: underline;\">A<\/span><\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#b\">B<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#c\">C<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#d\">D<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#e\">E<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#f\">F<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#g\">G<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#h\">H<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#i\">I<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#j\">J<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#k\">K<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#l\">L<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#m\">M<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#n\">N<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#o\">O<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#p\">P<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#q\">Q<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#r\">R<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#s\">S<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#t\">T<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#u\">U<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#v\">V<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#w\">W<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#x\">X<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#y\">Y<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#z\">Z<\/a><\/span><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Osteoporosis <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400; color: #333333;\">A medical condition called osteoporosis weakens bones, making them brittle and more likely to break. When a bone breaks due to a fall or other violent impact, it often takes years to develop slowly, making diagnosis difficult (fracture).<\/span><\/p>\n<p><span style=\"color: #333333;\"><b>The following injuries are most typical:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Twisted wrist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Damaged hip (hip fracture)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Fractured vertebrae in the spine<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\"><b>Symptoms<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">Early phases of bone loss may have no symptoms. However, once you have osteoporosis,<\/span><\/p>\n<p><span style=\"color: #333333;\"><b>You might experience the following indications and symptoms:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Vertebral fracture or collapse resulting in <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/back-pain\/\" style=\"color: #333333; text-decoration: underline;\"><span style=\"font-weight: 400;\">back pain<\/span><\/a><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Height decline over time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">A hunched position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">A bone that fractures far more quickly than anticipated<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333333;\"><b>Whenever to visit a doctor<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">If you experienced early menopause, took corticosteroids for an extended period, or if one or both of your parents experienced hip fractures, you might want to discuss osteoporosis with your doctor.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/10\/osteoporosis-optimists-helathcare.webp&#8221; alt=&#8221;Symptoms&#8221; title_text=&#8221;osteoporosis-optimists-helathcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-16px|auto||&#8221; custom_padding=&#8221;0px|||0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #333333;\"><b>Osteoporosis causes\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">Your bone mass increases when you&#8217;re young because your body produces new bone more quickly than it destroys old bone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">The majority of people reach their bone&#8217;s peak mass by age 30; after this process slows down in their early 20s. Bone mass decreases more quickly with aging.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">How much bone mass you had when you were young affects how likely you would develop osteoporosis. Peak bone mass varies and is partially hereditary. As you age, your likelihood of osteoporosis decreases directly to your peak bone mass, which measures how much bone you have &#8220;in the bank.&#8221;<\/span><\/p>\n<h2><span style=\"color: #333333;\"><b>Preventing Osteoporosis<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">Maintaining solid bones requires a nutritious diet and regular exercise for the duration of your life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Daily activity to maintain the most robust possible bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">A Healthful diet that includes calcium- and vitamin-rich foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Taking a daily vitamin D pill containing ten micrograms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Changing your way of life, such as quitting smoking and drinking less alcohol<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333333;\"><b>Diagnosing and treatment\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">If the doctor suspects you have osteoporosis, they may also refer you for a bone density scan to measure your bone strength. Your bone density is comparable to a young adult in good health.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">The difference is a standard deviation (SD), called a T score.\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\"><b>A T score of:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Above -1 SD, normal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Osteopenia indicates a bone loss that is between -1 and -2.5 SD<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Osteoporosis shows bone loss by an index of less than -2.5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #333333;\">The cornerstone of osteoporosis treatment is the management of broken bones, their prevention, and the use of bone-strengthening medications.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">The probability that you will break a bone in the future will determine whether you need treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\"><span style=\"color: #333333;\">To explore your health concerns in detail and receive expert advice, you can easily access our <a href=\"https:\/\/optimists.in\/online-doctor-consultation\/\" style=\"color: #333333;\"><span style=\"text-decoration: underline;\">free doctor consultation<\/span><\/a> service, designed to provide you with the support you need.<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;43.6px&#8221; custom_margin=&#8221;19px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333333;\">Reviewed by &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><strong>Dr. Priyanka,<\/strong> MBBS MD Microbiology<\/a><\/span><\/span><br \/>\n<span style=\"color: #333333;\">Page last reviewed: 16 JULY 2022<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medical condition called osteoporosis weakens bones, making them brittle and more likely to break. When a bone breaks due to a fall or other violent impact<\/p>\n","protected":false},"author":3,"featured_media":238093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[111,112,106,115,507,61],"class_list":["post-237939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-to-z","tag-a-z","tag-a-2-z","tag-a-to-z","tag-academic","tag-osteoporosis","tag-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis | Symptoms Causes Preventions | Optimists Health Wellness<\/title>\n<meta name=\"description\" content=\"A medical condition called osteoporosis weakens bones, making them brittle and more likely to break. 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