{"id":237461,"date":"2022-09-30T06:22:14","date_gmt":"2022-09-30T06:22:14","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=237461"},"modified":"2023-05-10T09:09:51","modified_gmt":"2023-05-10T09:09:51","slug":"avocado-hummus","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/avocado-hummus\/","title":{"rendered":"Avocado Hummus | Food Recipe | Healthy Recipes | Optimists Healthcare"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; custom_margin=&#8221;|auto|-18px|auto||&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Healthy Recipes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,105&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span>Avocado Hummus<\/span><\/h2>\n<nav class=\"nhsuk-contents-list\" role=\"navigation\" aria-label=\"Pages in this guide\"><\/nav>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-19px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;Avocado Hummus&#8221; title_text=&#8221;avocado-hummus-recipe&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/avocado-hummus-recipe.jpg&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||9px||false|false&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; border_color_all=&#8221;rgba(244,244,244,0.48)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(0,0,0,0.08)&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Per Serving:<\/span> <\/span><\/p>\n<p><span style=\"color: #333333;\">156 calories<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Serving size:<\/span> <\/span><\/p>\n<p><span style=\"color: #333333;\">1\/4 cup&nbsp;<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Dietary Information:<\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Dairy-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Gluten-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Low-Calorie<\/span><\/li>\n<li><span style=\"color: #333333;\">Nut-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Soy-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Vegan<\/span><span style=\"color: #333333;\"><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-18px||-12px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"text-decoration: underline; color: #333333;\">Ingredients:<\/span><\/p>\n<p><span style=\"color: #333333;\">500 grams of no-salt-added chickpeas<br \/>\n1 ripe avocado<br \/>\n1 cup of fresh cilantro leaves<br \/>\n1\/4 cup of tahini<br \/>\n1\/4 cup of extra-virgin olive oil<br \/>\n1\/4 cup of lemon juice<br \/>\n1 clove of garlic<br \/>\n1 tablespoon of ground cumin<br \/>\n1\/2 tablespoon of salt<\/span><\/p>\n<p><span style=\"color: #333333;\">&nbsp;<\/span><\/p>\n<blockquote><p><span style=\"text-decoration: underline; color: #333333;\">Cooking process: <\/span><\/p>\n<p><span style=\"color: #333333;\">Drain chickpeas and reserve 2 tablespoons of the liquid.<br \/>\nTransfer the chickpeas and the reserved liquid to a food processor.<br \/>\nNow add avocado, tahini, cilantro, oil, garlic, cumin, lemon juice, and salt. Blend the contents until smooth. <\/span><\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-296c14b1 elementor-widget elementor-widget-heading\" data-id=\"296c14b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_search et_pb_search_0  et_pb_text_align_left et_pb_bg_layout_light\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1edf1571 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1edf1571\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid elementor-has-item-ratio\"><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;2&#8243; include_categories=&#8221;129&#8243; excerpt_length=&#8221;120&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;off|30px|30px|10px|10px&#8221; border_radii_image=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The vibrant green avocado hummus recipe is one of the easiest healthy recipe. 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