{"id":237227,"date":"2022-09-29T05:38:35","date_gmt":"2022-09-29T05:38:35","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=237227"},"modified":"2024-11-30T09:30:59","modified_gmt":"2024-11-30T09:30:59","slug":"pms-premenstrual-syndrome","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/pms-premenstrual-syndrome\/","title":{"rendered":"PMS Premenstrual Syndrome | Symptoms Causes Treatments | Optimists"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Health A to Z<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,129,157,155,156,154&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#a\"><span style=\"text-decoration: underline;\">A<\/span><\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#b\">B<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#c\">C<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#d\">D<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#e\">E<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#f\">F<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#g\">G<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#h\">H<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#i\">I<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#j\">J<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#k\">K<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#l\">L<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#m\">M<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#n\">N<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#o\">O<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#p\">P<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#q\">Q<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#r\">R<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#s\">S<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#t\">T<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#u\">U<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#v\">V<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#w\">W<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#x\">X<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#y\">Y<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#z\">Z<\/a><\/span><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>PMS (premenstrual syndrome)<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:12}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\">\n<p><span style=\"font-weight: 400; color: #333333;\">PMS is the symptoms that a woman experience in the weeks before her period. Most women will PMS at some point, and there are helps if it affects their daily life.&nbsp;<\/span><\/p>\n<h2><span style=\"color: #333333;\"><b>PMS symptoms<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">Each woman&#8217;s symptoms may vary and differ from month to month. The common symptoms are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Mood swings&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Feeling anxious, upset, or irritated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Trouble sleeping (<\/span><a href=\"https:\/\/optimists.in\/health-hub\/insomnia\/\" style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">insomnia<\/span><\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Tiredness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/bloating\/\" style=\"color: #333333;\"><span style=\"font-weight: 400;\">Bloating<\/span><\/a><\/span><span style=\"font-weight: 400;\"> or abdomen pain&nbsp;<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Breast tenderness&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Headache&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Spotty skin&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Greasy hair&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Changes in sex drive and appetite<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\"><b>PMS causes&nbsp;<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">There is no fully understood reason women get PMS, but it might be due to hormonal level changes during the menstrual cycle. Some women experience more severe symptoms of these changes than others.&nbsp;<\/span><\/p>\n<h2><span style=\"color: #333333;\"><b>Things that can help<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Exercise regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Follow a balanced, healthy diet (you might also find consuming frequent small meals (for every 2\u20133 hours) suits better than eating three regular meals per day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Sleep well (recommended hours of sleep is 7\u20138)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Reduce stress by meditating and yoga&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Try painkillers like paracetamol to ease pain&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Keep a diary of your symptoms for 2\u20133 periods so that you can take them to a doctor&#8217;s appointment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Don&#8217;t smoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Avoid alcohol abuse&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #333333;\">Consult a doctor when your lifestyle changes are not helping and symptoms affect your daily life.&nbsp;<\/span><\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/09\/pre-menstrual-syndrome-optimists-healthcare.webp&#8221; alt=&#8221;PMS causes &#8221; title_text=&#8221;pre-menstrual-syndrome-optimists-healthcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-16px|auto||&#8221; custom_padding=&#8221;0px|||0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #333333;\"><b>PMS treatments<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">A doctor recommends treatments including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Hormonal medications like the combined contraceptive pill\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Cognitive behavioral therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">Dietary supplements\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #333333;\">After these treatments aren&#8217;t effective, the doctor will refer you to a specialist, mostly a gynecologist, counselor, or psychiatrist.<\/span><\/p>\n<h2><span style=\"color: #333333;\"><b>Premenstrual dysphoric disorder (PMDD)<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #333333;\">A few women might experience more severe symptoms of PMS, also known as premenstrual dysphoric disorder (PMDD). PMDD is intense and has a more significant negative impact on daily life. Some include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Headaches, cramps, muscle and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/joint-pain\/\" style=\"color: #333333; text-decoration: underline;\"><span style=\"font-weight: 400;\">joint pain<\/span><\/a><\/span><span style=\"font-weight: 400;\"> (physical symptoms)<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Trouble sleeping and <\/span><a href=\"https:\/\/optimists.in\/health-hub\/eating-disorders\/\" style=\"color: #333333;\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">binge eating<\/span><\/span><\/a><span style=\"font-weight: 400;\"> (behavioral symptoms)<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">Anxiousness and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/depression\/\" style=\"color: #333333;\"><span style=\"font-weight: 400;\">depression<\/span><\/a><\/span><span style=\"font-weight: 400;\"> (mental and emotional symptoms)<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><span style=\"font-weight: 400;\">If you have further questions or need personalized guidance, don&#8217;t hesitate to take advantage of <a href=\"https:\/\/optimists.in\/online-doctor-consultation\/\" style=\"color: #333333;\"><span style=\"text-decoration: underline;\">our online doctor consultation<\/span><\/a><span style=\"text-decoration: underline;\"> free<\/span>, ensuring you receive the best care possible.<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;43.6px&#8221; custom_margin=&#8221;19px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333333;\">Reviewed by &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><strong>Dr. Priyanka,<\/strong> MBBS MD Microbiology<\/a><\/span><\/span><br \/>\n<span style=\"color: #333333;\">Page last reviewed: 16 JULY 2022<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMS is the symptoms that a woman experience in the weeks before her period. Most women PMS at some point, and there are helps if it affects their daily life. <\/p>\n","protected":false},"author":3,"featured_media":237232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[111,112,106,115,430,61],"class_list":["post-237227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-to-z","tag-a-z","tag-a-2-z","tag-a-to-z","tag-academic","tag-pms-premenstrual-syndrome","tag-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PMS Premenstrual Syndrome | Symptoms Causes Treatments | Optimists<\/title>\n<meta name=\"description\" content=\"PMS is the symptoms that a woman experience in the weeks before her period. 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