{"id":234433,"date":"2022-07-22T11:48:27","date_gmt":"2022-07-22T11:48:27","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=234433"},"modified":"2022-07-28T12:09:38","modified_gmt":"2022-07-28T12:09:38","slug":"baked-banana-nut-oatmeal-cups","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/baked-banana-nut-oatmeal-cups\/","title":{"rendered":"Baked Banana-Nut Oatmeal Cups | Healthy Recipes | Optimists Healthcare"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; custom_padding=&#8221;1px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Healthy Recipes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,105&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;\">Baked Banana-Nut Oatmeal Cups<\/span><\/h2>\n<nav class=\"nhsuk-contents-list\" role=\"navigation\" aria-label=\"Pages in this guide\"><\/nav>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-19px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/Baked-Banana-Nut-Oatmeal-Cups-1080&#215;1080-wepb-optimists-healthcare.webp&#8221; alt=&#8221;Baked Banana-Nut Oatmeal Cups&#8221; title_text=&#8221;Baked-Banana-Nut-Oatmeal Cups-1080&#215;1080-wepb-optimists-healthcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||9px||false|false&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; border_color_all=&#8221;rgba(244,244,244,0.48)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(0,0,0,0.08)&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Per Serving:<\/span><br \/>\n176 calories<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Serving Size:<\/span><br \/>\n1 muffin<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Dietary Information:<\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Diabetes Appropriate<\/span><\/li>\n<li><span style=\"color: #333333;\">Gluten-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Heart Healthy<\/span><\/li>\n<li><span style=\"color: #333333;\">High Fiber<\/span><\/li>\n<li><span style=\"color: #333333;\">Low Sodium<\/span><\/li>\n<li><span style=\"color: #333333;\">Low-Calorie<\/span><\/li>\n<li><span style=\"color: #333333;\">Soy-Free<\/span><\/li>\n<li><span style=\"color: #333333;\">Vegetarian<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-18px||-12px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"text-decoration: underline; color: #333333;\">Ingredients:<\/span><br \/>\n<span style=\"color: #333333;\">3 cups of rolled gluten-free oats<\/span><br \/>\n<span style=\"color: #333333;\">1 1\/2 cups of low-fat milk<\/span><br \/>\n<span style=\"color: #333333;\">2 ripe bananas\u2014masked 3\/4 cup<\/span><br \/>\n<span style=\"color: #333333;\">1\/3 cup of packed brown sugar<\/span><br \/>\n<span style=\"color: #333333;\">2 lightly beaten eggs<\/span><br \/>\n<span style=\"color: #333333;\">1 teaspoon of baking powder<\/span><br \/>\n<span style=\"color: #333333;\">1 teaspoon of ground cinnamon<\/span><br \/>\n<span style=\"color: #333333;\">1 teaspoon of vanilla extract<\/span><br \/>\n<span style=\"color: #333333;\">1\/2 teaspoon of salt<\/span><br \/>\n<span style=\"color: #333333;\">1\/2 cup of chopped toasted pecans<\/span><\/p>\n<blockquote><p><span style=\"text-decoration: underline; color: #333333;\">Cooking process:<\/span><br \/>\n<span style=\"color: #333333;\">Preheat the oven to 375\u00b0F. Coat a muffin tin with cooking spray<\/span><br \/>\n<span style=\"color: #333333;\">Combine oats, low-fat milk, brown sugar, bananas, eggs, cinnamon, baking powder, vanilla extract, and salt in a large bowl<\/span><br \/>\n<span style=\"color: #333333;\">Mix the toasted pecans along with the mixture, and divide the combination among the muffin cups (1\/3 in each cup)<\/span><br \/>\n<span style=\"color: #333333;\">Bake it for about 25 mins (until a toothpick in the center comes out clean), and cool it in the pan for 10 minutes. Then take them out with a wire rack<\/span><\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;23px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-296c14b1 elementor-widget elementor-widget-heading\" data-id=\"296c14b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Other Healthy Recipes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_search et_pb_search_0  et_pb_text_align_left et_pb_bg_layout_light\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1edf1571 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1edf1571\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid elementor-has-item-ratio\"><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;2&#8243; include_categories=&#8221;129&#8243; excerpt_length=&#8221;120&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;off|30px|30px|10px|10px&#8221; border_radii_image=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal muffins or cups are a moist, tasty grab-and-go. Feel free to change the pecans for other nuts of your wish\u2014a weekend batch help for an all-week breakfast.<\/p>\n","protected":false},"author":1,"featured_media":234703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[129,156,154],"tags":[198,199,197,140,44,200,201,42,131,132,188,137,133],"class_list":["post-234433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-snacks","category-vegetarian","tag-baked","tag-banana","tag-cups","tag-healthy","tag-india","tag-nut","tag-oatmeal","tag-optimists","tag-recipe","tag-recipes","tag-snacks","tag-veg","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Banana-Nut Oatmeal Cups | Healthy Recipes | Optimists Healthcare<\/title>\n<meta name=\"description\" content=\"Oatmeal muffins or cups are a moist, tasty grab-and-go. 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