{"id":234290,"date":"2022-07-21T11:20:23","date_gmt":"2022-07-21T11:20:23","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=234290"},"modified":"2024-11-29T14:34:14","modified_gmt":"2024-11-29T14:34:14","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/insomnia\/","title":{"rendered":"Insomnia &#8211; Symptoms, Causes, Treatments &#8211; Optimists Health A-Z"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Health A to Z<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,129,157,155,156,154&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#a\"><span style=\"text-decoration: underline;\">A<\/span><\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#b\">B<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#c\">C<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#d\">D<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#e\">E<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#f\">F<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#g\">G<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#h\">H<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#i\">I<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#j\">J<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#k\">K<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#l\">L<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#m\">M<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#n\">N<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#o\">O<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#p\">P<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#q\">Q<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#r\">R<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#s\">S<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#t\">T<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#u\">U<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#v\">V<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#w\">W<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#x\">X<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#y\">Y<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#z\">Z<\/a><\/span><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Insomnia<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #333333;\">Insomnia is when you have sleeping problems. It&#8217;s usually treatable by changing sleeping habits.&nbsp;<\/span><\/p>\n<h2><span style=\"color: #333333;\">Insomnia symptoms<\/span><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Finding it difficult to fall asleep<\/span><\/li>\n<li><span style=\"color: #333333;\">Waking up multiple times during the night<\/span><\/li>\n<li><span style=\"color: #333333;\">Staying awake at night<\/span><\/li>\n<li><span style=\"color: #333333;\">Waking up early and not able to go back to sleep<\/span><\/li>\n<li><span style=\"color: #333333;\">Find it hard to sleep during the day even when you are tired<\/span><\/li>\n<li><span style=\"color: #333333;\">Hard to concentrate during the day&nbsp;<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333333;\">Insomnia causes<\/span><\/h2>\n<p><span style=\"color: #333333;\">The common causes are:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Stress, depression, or anxiety <\/span><\/li>\n<li><span style=\"color: #333333;\">Noise<\/span><\/li>\n<li><span style=\"color: #333333;\">The room is too cold or hot<\/span><\/li>\n<li><span style=\"color: #333333;\">Uncomfortable mats<\/span><\/li>\n<li><span style=\"color: #333333;\">Alcohol, nicotine, or caffeine<\/span><\/li>\n<li><span style=\"color: #333333;\">Drug use<\/span><\/li>\n<li><span style=\"color: #333333;\">Jet lags<\/span><\/li>\n<li><span style=\"color: #333333;\">Working shifts<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Insomnia treatments<\/span><\/h2>\n<p><span style=\"color: #333333;\">A doctor will help you identify the cause of your insomnia and refer you to treatments accordingly. The doctor may refer you to cognitive behavioral therapy (CBT) therapist to help with your thoughts and behaviors that keep you from sleeping. They may also prescribe you a sleep clinic if you have sleeping disorder symptoms like apnoea.<\/span>&nbsp;<\/p>\n<p><span style=\"color: #333333;\">Doctors rarely prescribe sleeping tablets to treat insomnia since they have severe side effects and are highly addictive. Doctors suggest sleeping pills only if:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Insomnia is horrible <\/span><\/li>\n<li><span style=\"color: #333333;\">Other treatments haven&#8217;t worked<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">They prescribe the pills only for a few days or weeks at the most. <\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare.webp&#8221; alt=&#8221;Insomnia treatments&#8221; title_text=&#8221;insomnia-atoz-optimists-healthcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-16px|auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #333333;\">Insomnia self-treatments<\/span><\/h2>\n<ul>\n<li><span style=\"color: #333333;\">Wake up and go to bed at a standard time<\/span><\/li>\n<li><span style=\"color: #333333;\">Relax at least one hour before sleeping<\/span><\/li>\n<li><span style=\"color: #333333;\">Ensure the bedroom is quiet and dark<\/span><\/li>\n<li><span style=\"color: #333333;\">Do proper regular exercise<\/span><\/li>\n<li><span style=\"color: #333333;\">Ensure your pillows, covers, and mattress are comfortable<\/span><\/li>\n<li><span style=\"color: #333333;\">Don&#8217;t drink alcohol, coffee, or tea, and don&#8217;t smoke at least six hours before sleeping<\/span><\/li>\n<li><span style=\"color: #333333;\">Avoid bright screens before going to sleep<\/span><\/li>\n<li><span style=\"color: #333333;\">Do not sleep during the day <\/span><\/li>\n<li><span style=\"color: #333333;\">Do not sleep after a bad night&#8217;s sleep; stick with your routine<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">To explore your health concerns in detail and receive expert advice, you can easily access our <a href=\"https:\/\/optimists.in\/online-doctor-consultation\/\" style=\"color: #333333;\"><span style=\"text-decoration: underline;\">free doctor consultation<\/span><\/a> service, designed to provide you with the support you need.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;43.6px&#8221; custom_margin=&#8221;19px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333333;\">Reviewed by &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><strong>Dr. Priyanka,<\/strong> MBBS MD Microbiology<\/a><\/span><\/span><br \/>\n<span style=\"color: #333333;\">Page last reviewed: 23 JUNE 2022<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is when you have sleeping problems. It&#8217;s usually treatable by changing sleeping habits. <\/p>\n","protected":false},"author":1,"featured_media":234295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[111,112,106,115,114,76,46,43,180,113,61],"class_list":["post-234290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-to-z","tag-a-z","tag-a-2-z","tag-a-to-z","tag-academic","tag-conditions","tag-guide","tag-health","tag-healthcare","tag-insomnia","tag-medical","tag-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z<\/title>\n<meta name=\"description\" content=\"Insomnia is when you have sleeping problems. It&#039;s usually treatable by changing sleeping habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimists.in\/health-hub\/insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z\" \/>\n<meta property=\"og:description\" content=\"Insomnia is when you have sleeping problems. It&#039;s usually treatable by changing sleeping habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimists.in\/health-hub\/insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Optimists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Optimists.india\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T11:20:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T14:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"optimists_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z\" \/>\n<meta name=\"twitter:description\" content=\"Insomnia is when you have sleeping problems. It&#039;s usually treatable by changing sleeping habits.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp\" \/>\n<meta name=\"twitter:creator\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:site\" content=\"@optimistshealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"optimists_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/\"},\"author\":{\"name\":\"optimists_admin\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/08cb4e66dd6f94d0b5ccfe473bbbb0bb\"},\"headline\":\"Insomnia &#8211; Symptoms, Causes, Treatments &#8211; Optimists Health A-Z\",\"datePublished\":\"2022-07-21T11:20:23+00:00\",\"dateModified\":\"2024-11-29T14:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/\"},\"wordCount\":792,\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/insomnia-atoz-optimists-healthcare-2022.webp\",\"keywords\":[\"a - z\",\"a 2 z\",\"a to z\",\"Academic\",\"conditions\",\"guide\",\"Health\",\"Healthcare\",\"Insomnia\",\"medical\",\"symptoms\"],\"articleSection\":[\"Health A to Z\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/\",\"name\":\"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/insomnia-atoz-optimists-healthcare-2022.webp\",\"datePublished\":\"2022-07-21T11:20:23+00:00\",\"dateModified\":\"2024-11-29T14:34:14+00:00\",\"description\":\"Insomnia is when you have sleeping problems. It's usually treatable by changing sleeping habits.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/insomnia-atoz-optimists-healthcare-2022.webp\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/insomnia-atoz-optimists-healthcare-2022.webp\",\"width\":1200,\"height\":628,\"caption\":\"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/insomnia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insomnia &#8211; Symptoms, Causes, Treatments &#8211; Optimists Health A-Z\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#website\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"name\":\"Optimists\",\"description\":\"India&#039;s innovative health, fitness and wellness platform\",\"publisher\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#organization\",\"name\":\"Optimists\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"contentUrl\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png\",\"width\":3598,\"height\":996,\"caption\":\"Optimists\"},\"image\":{\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Optimists.india\\\/\",\"https:\\\/\\\/x.com\\\/optimistshealth\",\"https:\\\/\\\/www.instagram.com\\\/optimists.healthcare\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/optimists\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/optimistshealth\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCh_5zHzKnBj0DnBT0mBNTtw\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/#\\\/schema\\\/person\\\/08cb4e66dd6f94d0b5ccfe473bbbb0bb\",\"name\":\"optimists_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g\",\"caption\":\"optimists_admin\"},\"sameAs\":[\"https:\\\/\\\/optimists.in\\\/health-hub\"],\"url\":\"https:\\\/\\\/optimists.in\\\/health-hub\\\/author\\\/optimists_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z","description":"Insomnia is when you have sleeping problems. It's usually treatable by changing sleeping habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optimists.in\/health-hub\/insomnia\/","og_locale":"en_US","og_type":"article","og_title":"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z","og_description":"Insomnia is when you have sleeping problems. It's usually treatable by changing sleeping habits.","og_url":"https:\/\/optimists.in\/health-hub\/insomnia\/","og_site_name":"Optimists","article_publisher":"https:\/\/www.facebook.com\/Optimists.india\/","article_published_time":"2022-07-21T11:20:23+00:00","article_modified_time":"2024-11-29T14:34:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","type":"image\/webp"}],"author":"optimists_admin","twitter_card":"summary_large_image","twitter_title":"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z","twitter_description":"Insomnia is when you have sleeping problems. It's usually treatable by changing sleeping habits.","twitter_image":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","twitter_creator":"@optimistshealth","twitter_site":"@optimistshealth","twitter_misc":{"Written by":"optimists_admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#article","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/"},"author":{"name":"optimists_admin","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/08cb4e66dd6f94d0b5ccfe473bbbb0bb"},"headline":"Insomnia &#8211; Symptoms, Causes, Treatments &#8211; Optimists Health A-Z","datePublished":"2022-07-21T11:20:23+00:00","dateModified":"2024-11-29T14:34:14+00:00","mainEntityOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/"},"wordCount":792,"publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","keywords":["a - z","a 2 z","a to z","Academic","conditions","guide","Health","Healthcare","Insomnia","medical","symptoms"],"articleSection":["Health A to Z"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/optimists.in\/health-hub\/insomnia\/","url":"https:\/\/optimists.in\/health-hub\/insomnia\/","name":"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z","isPartOf":{"@id":"https:\/\/optimists.in\/health-hub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#primaryimage"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","datePublished":"2022-07-21T11:20:23+00:00","dateModified":"2024-11-29T14:34:14+00:00","description":"Insomnia is when you have sleeping problems. It's usually treatable by changing sleeping habits.","breadcrumb":{"@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optimists.in\/health-hub\/insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#primaryimage","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/insomnia-atoz-optimists-healthcare-2022.webp","width":1200,"height":628,"caption":"Insomnia - Symptoms, Causes, Treatments - Optimists Health A-Z"},{"@type":"BreadcrumbList","@id":"https:\/\/optimists.in\/health-hub\/insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optimists.in\/health-hub\/"},{"@type":"ListItem","position":2,"name":"Insomnia &#8211; Symptoms, Causes, Treatments &#8211; Optimists Health A-Z"}]},{"@type":"WebSite","@id":"https:\/\/optimists.in\/health-hub\/#website","url":"https:\/\/optimists.in\/health-hub\/","name":"Optimists","description":"India&#039;s innovative health, fitness and wellness platform","publisher":{"@id":"https:\/\/optimists.in\/health-hub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optimists.in\/health-hub\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/optimists.in\/health-hub\/#organization","name":"Optimists","url":"https:\/\/optimists.in\/health-hub\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/","url":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","contentUrl":"https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/07\/FINAL-LOGO-WITH-NAME-BACKGROUND-RESIZE-2.png","width":3598,"height":996,"caption":"Optimists"},"image":{"@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Optimists.india\/","https:\/\/x.com\/optimistshealth","https:\/\/www.instagram.com\/optimists.healthcare\/","https:\/\/www.linkedin.com\/company\/optimists\/","https:\/\/in.pinterest.com\/optimistshealth\/","https:\/\/www.youtube.com\/channel\/UCh_5zHzKnBj0DnBT0mBNTtw\/"]},{"@type":"Person","@id":"https:\/\/optimists.in\/health-hub\/#\/schema\/person\/08cb4e66dd6f94d0b5ccfe473bbbb0bb","name":"optimists_admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23f83bed44f5b974692c29297c6a49a1dd190f4fc88f7bf28b73148454ccb7ad?s=96&d=mm&r=g","caption":"optimists_admin"},"sameAs":["https:\/\/optimists.in\/health-hub"],"url":"https:\/\/optimists.in\/health-hub\/author\/optimists_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/234290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/comments?post=234290"}],"version-history":[{"count":4,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/234290\/revisions"}],"predecessor-version":[{"id":243421,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/posts\/234290\/revisions\/243421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media\/234295"}],"wp:attachment":[{"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/media?parent=234290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/categories?post=234290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimists.in\/health-hub\/wp-json\/wp\/v2\/tags?post=234290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}