{"id":233925,"date":"2022-07-08T16:35:29","date_gmt":"2022-07-08T16:35:29","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=233925"},"modified":"2024-11-24T13:22:07","modified_gmt":"2024-11-24T13:22:07","slug":"lactose-intolerance","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/lactose-intolerance\/","title":{"rendered":"Lactose intolerance &#8211; Overview, Signs, Treatments Optimists Health A-Z"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; custom_padding=&#8221;1px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Health A to Z<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1,110,129&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#a\"><span style=\"text-decoration: underline;\">A<\/span><\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#b\">B<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#c\">C<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#d\">D<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#e\">E<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#f\">F<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#g\">G<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#h\">H<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#i\">I<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#j\">J<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#k\">K<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#l\">L<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#m\">M<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#n\">N<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#o\">O<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#p\">P<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#q\">Q<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#r\">R<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#s\">S<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#t\">T<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#u\">U<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#v\">V<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#w\">W<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#x\">X<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#y\">Y<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#z\">Z<\/a><\/span><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Lactose intolerance<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\">Lactose intolerance is a digestive problem where you will find it hard to digest lactose food products like milk or dairy. If they do consume lactose-related products, they may suffer from gas, diarrhea, and stomach bloating. The condition is also known as lactose malabsorption, which is typically harmless, but the symptoms will be uncomfortable. Usually, too little production of an enzyme from the small intestine is responsible for lactose intolerance. <\/span><\/p>\n<p><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #333333;\">Lactose intolerance signs<\/span><\/h2>\n<p><span style=\"color: #333333;\">The symptoms may get severe depending on the amount of lactose consumed. A few people might still drink a small amount of milk without triggering symptoms, while others with lactose intolerance may face the following signs:<\/span><span><span style=\"color: #333333;\"><\/span> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\"><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Diarrhea<\/span><\/li>\n<li><span style=\"color: #333333;\">Farting<\/span><\/li>\n<li><span style=\"color: #333333;\">Bloating stomach<\/span><\/li>\n<li><span style=\"color: #333333;\">Stomach pain and cramp<\/span><\/li>\n<li><span style=\"color: #333333;\">Rumbling stomach<\/span><\/li>\n<\/ul>\n<p><span><span style=\"color: #333333;\">The symptoms develop within a few hours of consuming a lactose-related product.<\/span><\/span><\/p>\n<h2><span style=\"color: #333333;\">Is lactose intolerance an allergy?<\/span><\/h2>\n<p><span><span style=\"color: #333333;\">No, lactose intolerance is not as exact as dairy or milk allergy. Allergies are due to the reaction by the body&#8217;s immune system to certain types of food, and food allergies may lead to rash, itching, and wheezing reactions. But people with lactose intolerance can still consume a small amount of lactose without experiencing any problems, though it may vary from person to person.<\/span> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/07\/kidney-stones-optimists-healthcare-1.jpg&#8221; alt=&#8221;Kidney stones signs&#8221; title_text=&#8221;kidney-stones-optimists-healthcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-16px|auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;411.3px&#8221; custom_margin=&#8221;||22px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #333333;\">Lactose intolerance treatment<\/span><\/h2>\n<p><span style=\"color: #333333;\">There is no exact cure for the condition, but cutting down on lactose food and drink can help control the signs. The lactose-free food products include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Soya milk and yogurt<\/span><\/li>\n<li><span style=\"color: #333333;\">Lactose-free milk<\/span><\/li>\n<li><span style=\"color: #333333;\">Oat, almond, coconut, rice, hazelnut, potato, and quinoa milk\u00a0<\/span><\/li>\n<\/ul>\n<p><span><span style=\"color: #333333;\">A doctor might recommend vitamin D and calcium supplements if required.<\/span> <\/span><\/p>\n<p><span style=\"color: #333333;\">For personalized advice and support tailored to your health needs, consider our <a href=\"https:\/\/optimists.in\/online-doctor-consultation\/\" style=\"color: #333333;\"><span style=\"text-decoration: underline;\">free doctor consultation<\/span><\/a> service, where you can connect with experienced professionals ready to assist you.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;43.6px&#8221; custom_margin=&#8221;19px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333333;\">Reviewed by &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\"><strong>Dr. Priyanka,<\/strong> MBBS MD Microbiology<\/a><\/span><\/span><br \/>\n<span style=\"color: #333333;\">Page last reviewed: 23 JUNE 2022<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lactose intolerance is a digestive problem where you will find it hard to digest lactose food products. They may suffer from gas &#038; stomach bloating.<\/p>\n","protected":false},"author":1,"featured_media":233927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[111,112,106,115,114,76,46,43,146,113,61],"class_list":["post-233925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-to-z","tag-a-z","tag-a-2-z","tag-a-to-z","tag-academic","tag-conditions","tag-guide","tag-health","tag-healthcare","tag-lactose-intolerance","tag-medical","tag-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lactose intolerance - Overview, Signs, Treatments Optimists Health A-Z<\/title>\n<meta name=\"description\" content=\"Lactose intolerance is a digestive problem where you will find it hard to digest lactose food products. 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