{"id":233737,"date":"2022-06-23T08:35:21","date_gmt":"2022-06-23T08:35:21","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?p=233737"},"modified":"2024-11-24T13:12:51","modified_gmt":"2024-11-24T13:12:51","slug":"back-pain","status":"publish","type":"post","link":"https:\/\/optimists.in\/health-hub\/back-pain\/","title":{"rendered":"Back pain &#8211; Reasons, Preventions, Emergency &#8211; Optimists Healthcare A-Z"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;83.3px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #333333;\">Health A to Z<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;32,79,11,84,12,16,13,71,103,1&#8243; placeholder=&#8221;Search&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|0px|15px|15px|0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#a\"><span style=\"text-decoration: underline;\">A<\/span><\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#b\">B<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#c\">C<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#d\">D<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#e\">E<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#f\">F<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#g\">G<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#h\">H<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#i\">I<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#j\">J<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#k\">K<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#l\">L<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#m\">M<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#n\">N<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#o\">O<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#p\">P<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#q\">Q<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#r\">R<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#s\">S<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#t\">T<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#u\">U<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#v\">V<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#w\">W<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#x\">X<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#y\">Y<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/a-to-z\/#z\">Z<\/a><\/span><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Back pain<\/h2>\n<nav class=\"nhsuk-contents-list\" role=\"navigation\" aria-label=\"Pages in this guide\"><\/nav>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Back pain, notably in the lower back, is widespread and one of the common reasons people visit doctors. Typically, back pain improves within a few weeks but sometimes lasts longer or keeps coming back. Luckily, there are measures to relieve or prevent back pain episodes. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #333333;\">Reasons for back pain<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">There are multiple reasons people develop back pain, but it&#8217;s always the apparent reason, and often, it gets better on its own. A pulled muscle is one of the primary reasons for back pain. Medical conditions like sciatica, slipped disc, or ankylosing spondylitis can also cause back pain. In rare cases, back pain can signify severe problems, including broken bone, infection, or cancer. Other reasons include:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Ruptured disks<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Bulging disks<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Arthritis<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Abnormal curvature of the spine<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Kidney problems<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #333333;\">Osteoporosis<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">People who have adapted to a hunched back sitting position during work or while using computers tend to increase the risk of shoulder and back pain problems over time. Their everyday activity can include:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">Poor posture<\/span><\/li>\n<li><span style=\"color: #333333;\">Twisting <\/span><\/li>\n<li><span style=\"color: #333333;\">Over muscle tension <\/span><\/li>\n<li><span style=\"color: #333333;\">Over-stretching <\/span><\/li>\n<li><span style=\"color: #333333;\">Being for an extended period<\/span><\/li>\n<li><span style=\"color: #333333;\">Standing or sitting for an extended period<\/span><\/li>\n<li><span style=\"color: #333333;\">Long driving with no breaks<\/span><\/li>\n<li><span style=\"color: #333333;\">Straining the neck forward<\/span><\/li>\n<\/ul>\n<\/section>\n<section><\/section>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/06\/back-pain-optimists-healthcare.jpg&#8221; alt=&#8221;How do you ease back pain?&#8221; title_text=&#8221;back-pain-optimists-healthcare&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-16px|auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;655.3px&#8221; custom_margin=&#8221;||22px|||&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<section>\n<h2 style=\"text-align: left;\"><span style=\"color: #333333;\">How do you ease back pain?<\/span><\/h2>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">Try to stay active with daily chores and activities.<\/span><\/li>\n<li><span style=\"color: #333333;\">Consider an anti-inflammatory medicine.<\/span><\/li>\n<li><span style=\"color: #333333;\">Use an ice bag or pack to reduce swelling or pain.<\/span><\/li>\n<li><span style=\"color: #333333;\">Do regular exercise and stretches to avoid back pain.<\/span><\/li>\n<li><span style=\"color: #333333;\">Try not to stay in bed for an extended period.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #333333;\">When to consult a doctor for back pain?<\/span><\/h2>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">When back pain doesn&#8217;t improve after self or home treatment<\/span><\/li>\n<li><span style=\"color: #333333;\">When back pain prevents you from regular activities<\/span><\/li>\n<li><span style=\"color: #333333;\">When back pain gets worsens over time<\/span><\/li>\n<li><span style=\"color: #333333;\">When coping with back pain becomes an everyday struggle<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Sings of severe pain include:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">Constant back pain <\/span><\/li>\n<li><span style=\"color: #333333;\">Lack of sleep because of back pain<\/span><\/li>\n<li><span style=\"color: #333333;\">Hard to move <\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #333333;\">Medical emergency back pain<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Call for an urgent medical emergency when you have back pain and:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">High temperature<\/span><\/li>\n<li><span style=\"color: #333333;\">Abrupt weight loss<\/span><\/li>\n<li><span style=\"color: #333333;\">Swelling or lump in the pain region<\/span><\/li>\n<li><span style=\"color: #333333;\">Worsens at night<\/span><\/li>\n<li><span style=\"color: #333333;\">Pains during coughing, sneezing, or pooing<\/span><\/li>\n<li><span style=\"color: #333333;\">Pain develops to the top of the back <\/span><\/li>\n<li><span style=\"color: #333333;\">Numbness, pain, weakness, or tingles in both the legs<\/span><\/li>\n<li><span style=\"color: #333333;\">Tingles or numbness near genitals or buttocks<\/span><\/li>\n<li><span style=\"color: #333333;\">Chest pain<\/span><\/li>\n<li><span style=\"color: #333333;\">Back pain starts after a severe accident<\/span><\/li>\n<li><span style=\"color: #333333;\">Loss of bowel or bladder control<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #333333;\">Treatments of backpain<\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">When the back pain gets severe or does not get any better, consult a health professional, they may prescribe painkillers to relax muscles. Other treatments that are probably recommended are<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"color: #333333;\">Regular exercise<\/span><\/li>\n<li><span style=\"color: #333333;\">Physiotherapy<\/span><\/li>\n<li><span style=\"color: #333333;\">Manual therapy<\/span><\/li>\n<li><span style=\"color: #333333;\">Cognitive-behavioral therapy (CBT)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Surgery might also be an option when the reason behind back pain is a medical condition. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><\/span><\/p>\n<\/section>\n<p><span style=\"color: #333333;\">For personalized advice and support tailored to your health needs, consider our <a href=\"https:\/\/optimists.in\/online-doctor-consultation\/\" style=\"color: #333333;\"><span style=\"text-decoration: underline;\">free doctor consultation<\/span><\/a> service, where you can connect with experienced professionals ready to assist you.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;43.6px&#8221; custom_margin=&#8221;19px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #333333;\">Reviewed by &#8211; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/optimists.in\/health-hub\/dr-priyanka-shekhar-mbbs-md-microbiology\/\" style=\"color: #333333; text-decoration: underline;\"><strong>Dr. Priyanka,<\/strong> MBBS MD<\/a><\/span><\/span><br \/><span style=\"color: #333333;\">Page last reviewed: 23 JUNE 2022<\/span><\/p>\n<p><quillbot-extension-portal><\/quillbot-extension-portal><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health A to ZA B C D E F G H I J K L M N O P Q R S T U V W X Y ZBack pain Back pain, notably in the lower back, is widespread and one of the common reasons people visit doctors. Typically, back pain improves within a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[111,112,106,115,119,114,76,46,43,113,61],"class_list":["post-233737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-to-z","tag-a-z","tag-a-2-z","tag-a-to-z","tag-academic","tag-back-pain","tag-conditions","tag-guide","tag-health","tag-healthcare","tag-medical","tag-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back pain - Reasons, Preventions, Emergency - Optimists Healthcare A-Z<\/title>\n<meta name=\"description\" content=\"Back pain, notably in the lower back, is widespread and one of the common reasons people visit doctors. 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