{"id":238057,"date":"2022-10-20T05:55:49","date_gmt":"2022-10-20T05:55:49","guid":{"rendered":"https:\/\/optimists.in\/health-hub\/?page_id=238057"},"modified":"2023-06-16T06:52:55","modified_gmt":"2023-06-16T06:52:55","slug":"podcast","status":"publish","type":"page","link":"https:\/\/optimists.in\/health-hub\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” width=”100%” custom_margin=”-1px|||||” custom_padding=”3px||25px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”2px|auto||auto||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”Inter||||||||” custom_margin=”4px||-2px|||” custom_padding=”7px|||||” global_colors_info=”{}”]<\/p>\n

Podcast<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_3_font=”Inter||||||||” custom_margin=”||8px|||” global_colors_info=”{}”]<\/p>\n

Just One Simple Thing<\/h3>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/09\/feature-7.jpg” alt=”One Simple Thing | Wellness and Wellbeing Podcast | Optimists Health” title_text=”feature 7″ url=”https:\/\/optimists.in\/health-hub\/just-one-simple-thing\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_4_font=”Inter||||||||” custom_padding=”14px|||||” global_colors_info=”{}”]<\/p>\n

One Simple Thing | Wellness And Wellbeing Podcast<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/10\/feature-epi-1-1.jpg” alt=”Morning Walk | Episode 1 | One Simple Thing | Optimists Wellness” title_text=”Morning Walk | Episode 1 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/morning-walk\/” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Aladin||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” global_colors_info=”{}”]<\/p>\n

Morning Walk | Episode 1 | One Simple Thing<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/10\/eat-probiotics-optimists-healthcare-fitness-wellness-1200-x-628-epi-2.jpg” alt=”Eat Probiotics | Episode 2 | One Simple Thing | Optimists Wellness” title_text=”eat-probiotics-optimists-healthcare-fitness-wellness-1200-x-628–epi-2″ url=”https:\/\/optimists.in\/health-hub\/eat-probiotics\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/eat-probiotics\/” global_colors_info=”{}”]<\/p>\n

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You have to eat right, not less.\u00a0<\/span><\/h4>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/11\/get-houseplants-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-3.jpg” alt=”Houseplants boost your health and wellbeing. Research states that we spend 80% of our time indoor and houseplants are the best way to bring nature into the home” title_text=”get-houseplants-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-3″ url=”https:\/\/optimists.in\/health-hub\/get-houseplants\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/get-houseplants\/” global_colors_info=”{}”]<\/p>\n

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Get Houseplants.<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/11\/stand-up-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-4-1.jpg” alt=”stand-up-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-4″ title_text=”stand-up-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-4″ url=”https:\/\/optimists.in\/health-hub\/stand-up\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/stand-up\/” global_colors_info=”{}”]<\/p>\n

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Standing Up<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/11\/eat-chocolate-podcast-episode-5-optimists-healthcare-fitness-wellness-1200-628-episode-5.jpg” alt=”Eat Chocolate | Episode 05 | One Simple Thing | Optimists Wellness” title_text=”eat-chocolate-podcast-episode-5-optimists-healthcare-fitness-wellness-1200-628-episode-5″ url=”https:\/\/optimists.in\/health-hub\/eat-chocolate\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/eat-chocolate\/” global_colors_info=”{}”]<\/p>\n

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Eat Chocolate<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2022\/12\/dance-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-6.jpg” alt=”Dance Away | Episode 06 | One Simple Thing | Optimists Wellness” title_text=”-dance-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-6″ url=”https:\/\/optimists.in\/health-hub\/dance-away\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/dance-away\/” global_colors_info=”{}”]<\/p>\n

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Dance<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/01\/cold-shower-podcast-optimists-helathcare-fitness-wellness-one-simple-thing-feature-episode-7-1.jpg” alt=”Cold showers | Episode 07 | One Simple Thing | Optimists Wellness” title_text=”cold-shower-podcast-optimists-helathcare-fitness-wellness-one-simple-thing-feature-episode-7 (1)” url=”https:\/\/optimists.in\/health-hub\/cold-showers\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/cold-showers\/” global_colors_info=”{}”]<\/p>\n

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Cold Showers<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/01\/feature-episode-8-1.jpg” alt=”Eat Beetroot| Episode 08 | One Simple Thing | Optimists Wellness” title_text=”Eat Beetroot| Episode 08 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/eat-beetroot\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/eat-beetroot\/” global_colors_info=”{}”]<\/p>\n

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Eat Beetroot<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/01\/feature-episode-9.jpg” alt=”Eat Oily Fish | Episode 09 | One Simple Thing | Optimists Wellness” title_text=”Eat Oily Fish | Episode 09 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/eat-oily-fish\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/eat-oily-fish\/” global_colors_info=”{}”]<\/p>\n

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Eat Oily Fish
\n<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/01\/feature-episode-10.jpg” alt=”Think Strong | Episode 10 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-10″ url=”https:\/\/optimists.in\/health-hub\/think-strong\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/think-strong\/” global_colors_info=”{}”]<\/p>\n

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Think Strong<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/01\/feature-episode-11.jpg” alt=”Drink Coffee | Episode 11 | One Simple Thing | Optimists Wellness” title_text=”Drink Coffee | Episode 11 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/drink-coffee\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/drink-coffee\/” global_colors_info=”{}”]<\/p>\n

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Drink Coffee<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/02\/feature-episode-12.jpg” alt=”Read | Episode 3 | One Simple Thing | Optimists Wellness” title_text=”Read | Episode 3 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/read\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/read\/” global_colors_info=”{}”]<\/p>\n

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Read<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/02\/feature-episode-13.jpg” alt=”Eye Position | Episode 13 | One Simple Thing | Optimists” title_text=”feature-episode-13″ url=”https:\/\/optimists.in\/health-hub\/eye-position\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/eye-position\/” global_colors_info=”{}”]<\/p>\n

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Eye Position
\n<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/03\/feature-episode-14.jpg” alt=”Almonds | Episode 14 | One Simple Thing | Optimists Wellness” title_text=”Almonds | Episode 14 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/almonds\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/almonds\/” global_colors_info=”{}”]<\/p>\n

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Almonds<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/03\/feature-episode-15.jpg” alt=”Sleep | Episode 15 | One Simple Thing | Optimists Wellness” title_text=”Sleep | Episode 15 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/sleep\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/sleep\/” global_colors_info=”{}”]<\/p>\n

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Sleep<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/03\/feature-episode-16.jpg” alt=”Breakfast | Episode 16 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-16″ url=”https:\/\/optimists.in\/health-hub\/breakfast\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/breakfast\/” global_colors_info=”{}”]<\/p>\n

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Breakfast<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/03\/feature-episode-17-1.jpg” alt=”Sing | Episode 17 | One Simple Thing | Optimists Wellness” title_text=”Sing | Episode 17 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/sing\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/sing\/” global_colors_info=”{}”]<\/p>\n

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Sing<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/04\/feature-episode-18-podcast-sun-optimists-healthcare-fitness-wellness.jpg” alt=”Sun | Episode 18 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-18-podcast-sun-optimists-healthcare-fitness-wellness” url=”https:\/\/optimists.in\/health-hub\/sun\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/sun\/” global_colors_info=”{}”]<\/p>\n

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\n

Sun<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/04\/feature-episode-19.jpg” alt=”Take Short Breaks | Episode 19 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-19″ url=”https:\/\/optimists.in\/health-hub\/take-short-breaks\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/take-short-breaks\/” global_colors_info=”{}”]<\/p>\n

\n
\n

Take short Breaks<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/04\/feature-episode-20-one-leg-stance.jpg” alt=”One-leg stance | Episode 20 | One Simple Thing | Optimists Wellness” title_text=”One-leg stance | Episode 20 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/one-leg-stance\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/one-leg-stance\/” global_colors_info=”{}”]<\/p>\n

\n
\n

One-leg stance<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-episode-21-1.jpg” alt=”Take Short Breaks | Episode 19 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-21″ url=”https:\/\/optimists.in\/health-hub\/say-no-to-sugar\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/say-no-to-sugar\/” global_colors_info=”{}”]<\/p>\n

\u00a0Say No To Sugar<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-episode-22.jpg” alt=”Try Turmeric | Episode 22 | One Simple Thing | Optimists Wellness” title_text=”Try Turmeric | Episode 22 | One Simple Thing | Optimists Wellness” url=”https:\/\/optimists.in\/health-hub\/try-tumeric\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/try-tumeric\/” global_colors_info=”{}”]<\/p>\n

Try Turmeric<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/05\/feature-episode-22-1.jpg” alt=”Befriend Nature | Episode 23 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-22″ url=”https:\/\/optimists.in\/health-hub\/befriend-nature\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/befriend-nature\/” global_colors_info=”{}”]<\/p>\n

\u00a0Befriend Nature<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-24.jpg” alt=”Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-24″ url=”https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/switch-to-whole-fruit\/” global_colors_info=”{}”]<\/p>\n

Switch to whole fruit!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-25.jpg” alt=”Unlock your strength! | Episode 25 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-25″ url=”https:\/\/optimists.in\/health-hub\/unlock-your-strength\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” border_radii=”off|30px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/unlock-your-strength\/” global_colors_info=”{}”]<\/p>\n

Unlock Your Strength!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimists.in\/health-hub\/wp-content\/uploads\/2023\/06\/feature-episode-26.jpg” alt=”Beyond Bread | Episode 26 | One Simple Thing | Optimists Wellness” title_text=”feature-episode-26″ url=”https:\/\/optimists.in\/health-hub\/beyond-bread\/” show_bottom_space=”off” force_fullwidth=”on” admin_label=”Image” _builder_version=”4.11.2″ _module_preset=”default” hover_enabled=”0″ border_radii=”off|30px|||” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font=”Inter||||||||” header_4_font=”Inter||||||||” custom_padding=”14px|||||” link_option_url=”https:\/\/optimists.in\/health-hub\/beyond-bread\/” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Beyond Bread<\/span><\/p>\n

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