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Sleep apnea

In sleep apnea, you experience a sudden pause and run of your breath while sleeping. Obstructive sleep apnea (OSA) is called the most common type.

You must treat sleep apnea earlier; if not, it can lead to severe conditions. 

Symptoms

Sleep apnea usually happens while you are asleep.

Sings includes the following:

  • Pause and run in breathing
  • Producing wired gasping or choking noises
  • Disturbed sleep
  • Loud snoring

In the daytime, you experience;

  • Exhaustion
  • Lack concentration
  • Frequent mood swings
  • A sharp headache after you wake up

Causes

Sleep apnea condition happens if your air paths become narrowed while you sleep.

Linked to;

  • Overweight(Obesity)
  • Large neck
  • Old age
  • Heredity
  • Smoking and alcoholism
  • Having large tonsils or adenoids
  • Sleeping positions (On your back)
  • Chronic obstructive pulmonary disease

When to consult the doctor

Sleep apnea

If you are undergoing the main symptoms, such as;

  • Pause and run in breathing
  • Producing wearied gasping or choking noises
  • Feeling worn out in the daytime

Sleep apnea, in most cases, becomes serious if left untreated. So, it’s always better to get a doctor’s concern. 

Risk factors

If sleep apnea remains untreated, it leads to conditions like;

Self-help activities

Sleep apnea gets treated by making proper lifestyle changes, and there are certain things one can do to help.

Carry out these if your condition is in a milder state.

  • Reduce your overweight
  • Exercise regularly
  • Practice good sleep habits
  • Sleep on your side position

If you have further questions or need personalized guidance, don’t hesitate to take advantage of our online doctor consultation free, ensuring you receive the best care possible.

Reviewed by – Dr. Priyanka, MBBS MD Microbiology
Page last reviewed: 04 October 2022