Podcast - Optimists

Podcast

Just One Simple Thing

One Simple Thing | Wellness and Wellbeing Podcast | Optimists Health

One Simple Thing | Wellness And Wellbeing Podcast

Morning Walk | Episode 1 | One Simple Thing | Optimists Wellness

Morning Walk | Episode 1 | One Simple Thing

Eat Probiotics | Episode 2 | One Simple Thing | Optimists Wellness

You have to eat right, not less. 

Houseplants boost your health and wellbeing. Research states that we spend 80% of our time indoor and houseplants are the best way to bring nature into the home

Get Houseplants.

stand-up-optimists-healthcare-fitness-wellness-health-podcast-feature-episode-4

Standing Up

Eat Chocolate | Episode 05 | One Simple Thing | Optimists Wellness

Eat Chocolate

Dance Away | Episode 06 | One Simple Thing | Optimists Wellness

Dance

Cold showers | Episode 07 | One Simple Thing | Optimists Wellness

Cold Showers

Eat Beetroot| Episode 08 | One Simple Thing | Optimists Wellness

Eat Beetroot

Eat Oily Fish | Episode 09 | One Simple Thing | Optimists Wellness

Eat Oily Fish

Think Strong | Episode 10 | One Simple Thing | Optimists Wellness

Think Strong

Drink Coffee | Episode 11 | One Simple Thing | Optimists Wellness

Drink Coffee

Read | Episode 3 | One Simple Thing | Optimists Wellness

Read

Eye Position | Episode 13 | One Simple Thing | Optimists

Eye Position

Almonds | Episode 14 | One Simple Thing | Optimists Wellness

Almonds

Sleep | Episode 15 | One Simple Thing | Optimists Wellness

Sleep

Breakfast | Episode 16 | One Simple Thing | Optimists Wellness

Breakfast

Sing | Episode 17 | One Simple Thing | Optimists Wellness

Sing

Sun | Episode 18 | One Simple Thing | Optimists Wellness

Sun

Take Short Breaks | Episode 19 | One Simple Thing | Optimists Wellness

Take short Breaks

One-leg stance | Episode 20 | One Simple Thing | Optimists Wellness

One-leg stance

Take Short Breaks | Episode 19 | One Simple Thing | Optimists Wellness

 Say No To Sugar

Try Turmeric | Episode 22 | One Simple Thing | Optimists Wellness

Try Turmeric

Befriend Nature | Episode 23 | One Simple Thing | Optimists Wellness

 Befriend Nature

Switch to whole fruit! | Episode 24 | One Simple Thing | Optimists Wellness

Switch to whole fruit!

Unlock your strength! | Episode 25 | One Simple Thing | Optimists Wellness

Unlock Your Strength!

Beyond Bread | Episode 26 | One Simple Thing | Optimists Wellness

Beyond Bread