Podcast Just One Simple Thing One Simple Thing | Wellness And Wellbeing Podcast Morning Walk | Episode 1 | One Simple Thing You have to eat right, not less. Get Houseplants. Standing Up Eat Chocolate Dance Cold Showers Eat Beetroot Eat Oily Fish Think Strong Drink Coffee Read Eye Position Almonds Sleep Breakfast Sing Sun Take short Breaks One-leg stance Say No To Sugar Try Turmeric Befriend Nature Switch to whole fruit! Unlock Your Strength! Beyond Bread