Healthy Recipes
Mango-Ginger Smoothie
Per Serving:
352 calories
352 calories
Serving size:
1 3/4 cups
Dietary Information:
- Low-Calorie
- Heart Healthy
- Low Fat
- Diary-Free
- Nut-Free
- Soy Free
- Vegetarian
Ingredients:
1/2 cup of cooked and frozen red lentils
1 cup of frozen mango chunks
3/4 cup of carrot juice
1 teaspoon of fresh ginger
1 teaspoon honey
Pinch of ground cardamom
Cooking process:
-Place lentils, carrot juice, mango, honey, ginger, cardamom, and ice cubes in a blender. Blend on high until very smooth (up to 2 to 3 minutes). Garnish with more cardamom, if desired.
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