Capsicums & Cheese Egg Cups

Healthy Recipes

Per Serving:
205 calories

Serving size:
2 Capsicum cups

Dietary Information:

Gluten-Free
High-Protein
Low Carbohydrate
Nut-Free
Soy-Free

Ingredients:
Any color, 4 medium size capsicums
1/4 teaspoon of salt, divided*
1/4 teaspoon of ground pepper, divided*
8 white eggs
1/4 cup Mexican-blend shredded cheese
Divided*: Don’t mix it all at once, divide the ingredient throughout the cooking process

Cooking process:

Preheat the oven to 400°F and coat the baking pan with cooking spray

Cut the capsicums in half through the stem end. Remove the seeds and ribs. Place the capsicums on the pat with cut-side upwards and sprinkle 1/8 portion of teaspoon salt and pepper in each

Bake the capsicums for 15 minutes, and remove the pan from the oven. Crack 1 egg in each half of the capsicum, then top each with half a tablespoon of cheese

Bake till the egg whites turn good, 15–20 minutes. Sprinkle with some coriander, if desired

Divided*: Don’t mix it all at once, divide the ingredient throughout the cooking process