Apple & Yogurt Smoothie
- High Fiber
- Low Fat
- Low Sodium
- High Calcium
3/4 cup of nonfat, plain yogurt
1/2 cup of 100% apple fruit juice
1 1/2 cups of frozen fruits (blueberries, raspberries, peaches, or pineapple)
Puree the yogurt with the fruit juice in a blender until smooth, and with the blender running, add fruit through the lid and continue to puree until smooth.
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