Healthy Recipes
Apple & Yogurt Smoothie
Per Serving:
279 calories
Serving size:
2 cups
Dietary Information:
- Low-Calorie
- Gluten-Free
- High Fiber
- Low Fat
- Low Sodium
- High Calcium
- Vegetarian
Ingredients:
3/4 cup of nonfat, plain yogurt
1/2 cup of 100% apple fruit juice
1 1/2 cups of frozen fruits (blueberries, raspberries, peaches, or pineapple)
Cooking process:
Puree the yogurt with the fruit juice in a blender until smooth, and with the blender running, add fruit through the lid and continue to puree until smooth.
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