Jet lag
Jet lag happens when you go through an abnormal sleeping pattern due to a long flight. It improves within a few days when your body adjusts to the new time zone.
Jet lag symptoms
The primary symptoms of jet lag are:
- Changes in regular sleeping pattern
- Exhaustion and tiredness
- Hard to stay awake during day time
- Poor sleep quality
- Memory and concentration problems
- Dizziness or nausea
- Indigestion or constipation
- Mild anxiety
Changes in appetite
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How to reduce jet lag?
Prevention is not applicable for jet lag, but you can do certain things to reduce its impact. They are:
Before and during flight
- Get a lot of rest before you travel
- During the flight, drink plenty of water
- Keep yourself active in flight by stretching and walking around the cabin
- Try sleeping if it’s nighttime at your destination
- Use an eye mask or ear plugs for better sleep
- Don’t drink too much alcohol or caffeine; it might worsen the jet lag
After your arrival
- Change your sleep schedule as soon as possible to fit the new time zone
- Set the alarm to avoid oversleeping in the mornings
- Step outside during the day to get more natural light (helps to adjust the body clock)
- Don’t sleep during day time
Jet lag treatments
There are no particular treatments or medicines for jet lag. It often improves within a few days when your body starts adjusting to the new time zone.
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Reviewed by – Dr. Priyanka, MBBS MD Microbiology
Page last reviewed: 16 JULY 2022